Shake and Bake
Workouts
Monday 4/5/21 @ 10:56 AM
141kj
76rpm
43%
17mph
Monday 4/5/21 @ 11:4 AM
✅
311kj
80rpm
57%
24mph
Tuesday 2/9/21 @ 8:7 PM
180kj
76rpm
40%
16mph
Monday 2/15/21 @ 1:58 PM
✅
425kj
78rpm
55%
23mph
Thursday 1/21/21 @ 2:33 PM
137kj
64rpm
48%
16mph
Friday 1/22/21 @ 12:6 PM
✅
315kj
73rpm
60%
23mph
Thursday 1/7/21 @ 11:9 AM
219kj
78rpm
43%
17mph
Monday 1/4/21 @ 4:58 PM
✅
441kj
82rpm
54%
23mph
Thursday 9/10/20 @ 11:3 AM
134kj
76rpm
42%
17mph
Tuesday 9/8/20 @ 10:35 AM
✅
320kj
81rpm
57%
24mph
Wednesday 8/19/20 @ 10:44 AM
134kj
73rpm
43%
17mph
Tuesday 3/31/20 @ 2:16 PM
✅
325kj
83rpm
56%
24mph
Monday 3/16/20 @ 11:7 PM
76kj
79rpm
36%
15mph
Sunday 3/15/20 @ 1:57 PM
✅
199kj
83rpm
51%
22mph
Sunday 7/21/19 @ 3:7 PM
129kj
83rpm
39%
17mph
Thursday 6/27/19 @ 1:59 PM
✅
238kj
82rpm
50%
21mph
Monday 5/13/19 @ 9:55 PM
88kj
79rpm
34%
14mph
Monday 5/20/19 @ 1:34 PM
✅
256kj
80rpm
53%
22mph
Sunday 4/7/19 @ 12:21 PM
164kj
58rpm
45%
14mph
Friday 4/5/19 @ 5:27 PM
✅
367kj
72rpm
55%
21mph
Workouts
219
kj
Thursday 1/7/21
134
kj
Wednesday 8/19/20