Shake and Bake
Workouts
Saturday 1/15/22 @ 6:45 PM
407kj
74rpm
43%
17mph
Friday 1/14/22 @ 10:37 AM
✅
548kj
87rpm
43%
19mph
Monday 11/16/20 @ 4:23 PM
323kj
81rpm
40%
17mph
Friday 9/23/22 @ 10:10 AM
✅
431kj
88rpm
43%
19mph
Friday 1/28/22 @ 10:31 PM
315kj
80rpm
40%
17mph
Tuesday 8/10/21 @ 9:44 AM
✅
438kj
95rpm
41%
19mph
Thursday 11/11/21 @ 11:2 PM
307kj
80rpm
40%
17mph
Wednesday 11/10/21 @ 10:55 AM
✅
425kj
92rpm
41%
19mph
Thursday 3/26/20 @ 5:49 PM
292kj
81rpm
39%
17mph
Monday 10/18/21 @ 9:34 AM
✅
403kj
87rpm
43%
19mph
Monday 12/14/20 @ 2:45 PM
394kj
84rpm
37%
16mph
Friday 5/28/21 @ 9:58 AM
✅
564kj
93rpm
42%
19mph
Thursday 10/15/20 @ 10:41 AM
303kj
80rpm
40%
17mph
Monday 5/10/21 @ 9:50 AM
✅
398kj
90rpm
42%
19mph
Monday 9/14/20 @ 11:10 AM
309kj
83rpm
39%
17mph
Thursday 9/12/19 @ 9:27 PM
✅
329kj
92rpm
37%
17mph
Monday 8/24/20 @ 9:27 PM
300kj
81rpm
39%
17mph
Wednesday 8/26/20 @ 9:59 AM
✅
404kj
86rpm
43%
19mph
Tuesday 6/2/20 @ 10:34 AM
294kj
85rpm
37%
16mph
Wednesday 6/3/20 @ 10:9 AM
✅
395kj
91rpm
41%
19mph
Workouts
407
kj
Saturday 1/15/22
307
kj
Thursday 11/11/21
292
kj
Thursday 3/26/20
303
kj
Thursday 10/15/20
309
kj
Monday 9/14/20
300
kj
Monday 8/24/20