Shake and Bake
Workouts
Monday 11/21/22 @ 11:34 AM
194kj
75rpm
41%
16mph
Thursday 11/24/22 @ 12:4 PM
✅
243kj
88rpm
40%
18mph
Saturday 12/5/20 @ 4:13 PM
431kj
84rpm
39%
17mph
Sunday 12/6/20 @ 3:25 PM
✅
592kj
88rpm
44%
20mph
Thursday 3/26/20 @ 5:49 PM
292kj
81rpm
39%
17mph
Friday 8/28/20 @ 10:30 AM
✅
419kj
85rpm
44%
19mph
Monday 10/11/21 @ 10:52 AM
316kj
84rpm
38%
17mph
Monday 10/4/21 @ 10:0 AM
✅
440kj
90rpm
43%
20mph
Wednesday 7/7/21 @ 11:6 AM
196kj
84rpm
38%
17mph
Saturday 6/26/21 @ 1:17 PM
✅
290kj
96rpm
41%
20mph
Monday 12/14/20 @ 2:45 PM
394kj
84rpm
37%
16mph
Saturday 5/29/21 @ 2:34 PM
✅
612kj
88rpm
44%
20mph
Thursday 10/15/20 @ 10:41 AM
303kj
80rpm
40%
17mph
Tuesday 5/11/21 @ 9:53 AM
✅
423kj
89rpm
43%
19mph
Wednesday 2/24/21 @ 11:58 AM
315kj
85rpm
38%
17mph
Friday 2/26/21 @ 10:53 AM
✅
414kj
90rpm
41%
19mph
Tuesday 2/2/21 @ 9:53 PM
331kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 11:29 AM
✅
440kj
87rpm
44%
19mph
Tuesday 6/2/20 @ 10:34 AM
294kj
85rpm
37%
16mph
Wednesday 6/3/20 @ 10:55 AM
✅
420kj
93rpm
43%
20mph
Workouts
194
kj
Monday 11/21/22
292
kj
Thursday 3/26/20
196
kj
Wednesday 7/7/21
303
kj
Thursday 10/15/20