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Shake and Bake
ampspins23
3
Beat amanda4boys
VS
amanda4boys
Illinois
48 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Saturday 6/5/21 @ 10:1 PM
44
kj
80
rpm
33
%
14
mph
10 min Low Impact Ride
Denis Morton
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Share
Monday 5/31/21 @ 6:13 PM
✅
87
kj
146
rpm
0
%
0
mph
Friday 3/26/21 @ 10:56 AM
132
kj
76
rpm
42
%
16
mph
20 min 70s Ride
Denis Morton
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Saturday 4/24/21 @ 6:59 PM
✅
173
kj
142
rpm
0
%
0
mph
Thursday 3/4/21 @ 11:53 AM
635
kj
83
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 7:8 PM
✅
642
kj
130
rpm
0
%
0
mph
Saturday 2/20/21 @ 2:58 PM
447
kj
83
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/20/21 @ 8:12 PM
✅
529
kj
144
rpm
0
%
0
mph
Saturday 9/28/19 @ 4:44 PM
417
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 8:51 PM
✅
500
kj
150
rpm
0
%
0
mph
Saturday 2/6/21 @ 3:24 PM
520
kj
81
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 6:56 PM
✅
633
kj
141
rpm
0
%
0
mph
Monday 1/25/21 @ 3:44 PM
323
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 7:42 PM
✅
381
kj
141
rpm
0
%
0
mph
Monday 1/18/21 @ 4:36 PM
311
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 10:5 PM
✅
382
kj
145
rpm
0
%
0
mph
Monday 8/31/20 @ 11:26 AM
✅
193
kj
83
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 11/30/20 @ 5:51 AM
187
kj
133
rpm
0
%
0
mph
Friday 11/20/20 @ 12:19 PM
415
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 8:42 PM
✅
481
kj
139
rpm
0
%
0
mph
Previous Workouts
Next Workouts
ampspins23
3
Beat amanda4boys
VS
amanda4boys
Illinois
48 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
44
kj
Saturday 6/5/21
✅
87
kj
Monday 5/31/21
20 min 70s Ride
Denis Morton
View Class
Share
132
kj
Friday 3/26/21
✅
173
kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
635
kj
Thursday 3/4/21
✅
642
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
447
kj
Saturday 2/20/21
✅
529
kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 9/28/19
✅
500
kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
520
kj
Saturday 2/6/21
✅
633
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Monday 1/25/21
✅
381
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Monday 1/18/21
✅
382
kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
193
kj
Monday 8/31/20
187
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Friday 11/20/20
✅
481
kj
Saturday 11/21/20
Previous Workouts
Next Workouts