Shake and Bake
Workouts
Thursday 10/15/20 @ 10:41 AM
303kj
80rpm
40%
17mph
Wednesday 10/14/20 @ 10:59 PM
✅
418kj
84rpm
44%
19mph
Sunday 5/2/21 @ 6:26 PM
535kj
83rpm
40%
17mph
Friday 5/7/21 @ 11:18 PM
✅
642kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 5:1 PM
187kj
83rpm
38%
16mph
Thursday 12/17/20 @ 11:7 PM
✅
273kj
90rpm
40%
19mph
Thursday 2/25/21 @ 3:8 PM
196kj
85rpm
38%
17mph
Thursday 2/25/21 @ 12:37 PM
✅
237kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 9:53 PM
331kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 12:15 PM
✅
455kj
80rpm
47%
20mph
Monday 11/16/20 @ 4:23 PM
323kj
81rpm
40%
17mph
Wednesday 11/18/20 @ 11:47 AM
✅
449kj
81rpm
44%
20mph
Monday 9/14/20 @ 11:10 AM
309kj
83rpm
39%
17mph
Wednesday 9/11/19 @ 10:42 AM
✅
400kj
88rpm
42%
19mph
Sunday 2/2/20 @ 1:51 PM
307kj
84rpm
38%
17mph
Thursday 9/5/19 @ 11:17 AM
✅
422kj
72rpm
50%
19mph
Monday 7/22/19 @ 10:50 PM
187kj
82rpm
38%
16mph
Tuesday 7/23/19 @ 10:25 PM
✅
275kj
81rpm
45%
19mph
Thursday 7/18/19 @ 11:26 PM
270kj
82rpm
37%
16mph
Monday 7/22/19 @ 6:1 AM
✅
388kj
83rpm
43%
18mph
Workouts
303
kj
Thursday 10/15/20
535
kj
Sunday 5/2/21
187
kj
Wednesday 12/16/20
196
kj
Thursday 2/25/21
309
kj
Monday 9/14/20