Shake and Bake
Workouts
Tuesday 10/31/23 @ 11:53 AM
151kj
73rpm
38%
15mph
Sunday 12/24/23 @ 9:21 PM
✅
376kj
82rpm
51%
21mph
Wednesday 2/24/21 @ 11:58 AM
315kj
85rpm
38%
17mph
Wednesday 2/24/21 @ 11:12 PM
✅
609kj
87rpm
50%
22mph
Saturday 12/5/20 @ 4:13 PM
431kj
84rpm
39%
17mph
Sunday 4/17/22 @ 6:23 PM
✅
829kj
86rpm
51%
22mph
Friday 1/28/22 @ 10:31 PM
315kj
80rpm
40%
17mph
Saturday 8/14/21 @ 3:10 PM
✅
599kj
86rpm
50%
22mph
Thursday 3/26/20 @ 5:49 PM
292kj
81rpm
39%
17mph
Monday 10/18/21 @ 11:24 PM
✅
571kj
86rpm
50%
22mph
Thursday 10/15/20 @ 10:41 AM
303kj
80rpm
40%
17mph
Thursday 5/13/21 @ 9:44 PM
✅
582kj
86rpm
50%
22mph
Tuesday 2/2/21 @ 9:53 PM
331kj
85rpm
39%
17mph
Tuesday 2/2/21 @ 10:23 PM
✅
620kj
83rpm
52%
22mph
Monday 11/16/20 @ 4:23 PM
323kj
81rpm
40%
17mph
Tuesday 3/24/20 @ 8:58 PM
✅
619kj
86rpm
52%
22mph
Monday 8/24/20 @ 9:27 PM
300kj
81rpm
39%
17mph
Monday 8/24/20 @ 10:18 PM
✅
578kj
85rpm
50%
22mph
Tuesday 6/2/20 @ 10:34 AM
294kj
85rpm
37%
16mph
Thursday 6/4/20 @ 11:21 PM
✅
676kj
87rpm
53%
23mph
Workouts
315
kj
Wednesday 2/24/21
292
kj
Thursday 3/26/20
303
kj
Thursday 10/15/20
300
kj
Monday 8/24/20