Shake and Bake
Workouts
Thursday 11/11/21 @ 11:2 PM
307kj
80rpm
40%
17mph
Friday 7/7/23 @ 4:3 PM
✅
344kj
93rpm
37%
18mph
Saturday 12/5/20 @ 4:13 PM
✅
431kj
84rpm
39%
17mph
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 5:49 PM
292kj
81rpm
39%
17mph
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Monday 10/11/21 @ 10:52 AM
316kj
84rpm
38%
17mph
Thursday 10/7/21 @ 4:33 PM
✅
331kj
78rpm
41%
16mph
Monday 12/14/20 @ 2:45 PM
394kj
84rpm
37%
16mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Monday 7/6/20 @ 11:3 AM
435kj
85rpm
40%
17mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Saturday 2/13/21 @ 5:58 PM
176kj
82rpm
37%
16mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Thursday 10/15/20 @ 10:41 AM
303kj
80rpm
40%
17mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
Monday 8/24/20 @ 9:27 PM
300kj
81rpm
39%
17mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Tuesday 6/2/20 @ 10:34 AM
294kj
85rpm
37%
16mph
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Workouts
307
kj
Thursday 11/11/21
292
kj
Thursday 3/26/20
176
kj
Saturday 2/13/21
303
kj
Thursday 10/15/20
300
kj
Monday 8/24/20