Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:37 AM
✅
384kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:26 AM
261kj
87rpm
31%
15mph
Tuesday 7/21/20 @ 2:15 PM
✅
366kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:34 AM
284kj
81rpm
38%
16mph
Sunday 11/15/20 @ 3:45 PM
✅
221kj
75rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/28/20 @ 1:19 PM
181kj
78rpm
39%
16mph
Wednesday 9/2/20 @ 12:39 AM
✅
339kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:12 PM
267kj
84rpm
37%
16mph
Thursday 8/27/20 @ 8:43 PM
✅
374kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:3 PM
307kj
90rpm
37%
17mph
Saturday 7/18/20 @ 4:51 PM
✅
755kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:35 AM
521kj
82rpm
37%
16mph
Tuesday 7/14/20 @ 1:47 AM
✅
340kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 11:17 AM
240kj
86rpm
30%
14mph
Friday 6/19/20 @ 2:5 AM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 3:17 PM
278kj
87rpm
37%
16mph
Tuesday 5/19/20 @ 2:29 AM
✅
165kj
82rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/2/20 @ 2:39 PM
71kj
71rpm
33%
13mph
Wednesday 3/25/20 @ 4:10 AM
✅
224kj
84rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
211kj
74rpm
46%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 384 kj
Tuesday 7/7/20
261 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 7/21/20
284 kj
Monday 7/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 221 kj
Sunday 11/15/20
181 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Wednesday 9/2/20
267 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 374 kj
Thursday 8/27/20
307 kj
Wednesday 8/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 755 kj
Saturday 7/18/20
521 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Tuesday 7/14/20
240 kj
Tuesday 7/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Friday 6/19/20
278 kj
Sunday 6/21/20
20 min Low Impact Ride
Emma Lovewell
✅ 165 kj
Tuesday 5/19/20
71 kj
Saturday 5/2/20
30 min Together We Ride
Robin Arzón
✅ 224 kj
Wednesday 3/25/20
211 kj
Thursday 3/19/20