Shake and Bake
Workouts
Thursday 10/27/22 @ 2:40 PM
191kj
77rpm
41%
16mph
Monday 10/24/22 @ 5:56 PM
✅
262kj
77rpm
46%
18mph
Monday 1/3/22 @ 2:40 AM
53kj
84rpm
36%
15mph
Wednesday 3/9/22 @ 3:38 AM
✅
61kj
83rpm
38%
16mph
Monday 6/28/21 @ 2:42 PM
✅
235kj
81rpm
43%
18mph
Tuesday 6/22/21 @ 1:10 AM
212kj
81rpm
40%
17mph
Monday 5/3/21 @ 3:53 AM
✅
354kj
81rpm
42%
18mph
Tuesday 2/23/21 @ 9:9 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 7:4 PM
✅
143kj
77rpm
42%
17mph
Sunday 4/4/21 @ 12:10 AM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 4:36 PM
✅
67kj
82rpm
34%
14mph
Tuesday 6/9/20 @ 9:31 PM
7kj
55rpm
14%
6mph
Thursday 10/17/19 @ 1:31 PM
182kj
82rpm
38%
16mph
Monday 10/21/19 @ 1:27 PM
✅
196kj
83rpm
39%
16mph
Sunday 7/21/19 @ 5:43 AM
67kj
84rpm
38%
17mph
Thursday 7/18/19 @ 1:44 PM
✅
73kj
88rpm
39%
17mph
Saturday 7/6/19 @ 5:27 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 1:32 PM
✅
118kj
82rpm
40%
17mph
Sunday 6/2/19 @ 4:16 PM
54kj
82rpm
36%
15mph
Thursday 6/20/19 @ 1:52 PM
✅
73kj
83rpm
40%
18mph