Shake and Bake

Workouts

Thursday 3/11/21 @ 5:28 AM
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:50 AM
✅
383kj
95rpm
46%
22mph
Saturday 7/4/20 @ 3:13 PM
513kj
82rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:44 AM
✅
863kj
106rpm
45%
23mph
Saturday 10/17/20 @ 4:26 PM
204kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:38 PM
✅
381kj
95rpm
46%
22mph
Saturday 10/16/21 @ 8:4 PM
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/17/21 @ 1:47 PM
✅
607kj
94rpm
48%
22mph
Wednesday 10/6/21 @ 7:50 PM
473kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:55 AM
✅
899kj
95rpm
50%
23mph
Monday 10/4/21 @ 1:8 AM
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:58 PM
✅
633kj
101rpm
46%
23mph
Saturday 12/12/20 @ 5:15 PM
497kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 11:59 AM
✅
873kj
96rpm
48%
23mph
Saturday 10/24/20 @ 2:19 AM
199kj
77rpm
41%
17mph
30 min Low Impact Ride
Emma Lovewell
Thursday 11/12/20 @ 12:42 PM
✅
317kj
85rpm
46%
20mph
Wednesday 6/3/20 @ 3:53 AM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:2 AM
✅
612kj
94rpm
48%
22mph
Wednesday 1/22/20 @ 4:13 PM
142kj
82rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Saturday 2/1/20 @ 4:19 PM
✅
157kj
91rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 3/11/21
✅ 383 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
513 kj
Saturday 7/4/20
✅ 863 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Saturday 10/17/20
✅ 381 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Saturday 10/16/21
✅ 607 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Wednesday 10/6/21
✅ 899 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Monday 10/4/21
✅ 633 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
497 kj
Saturday 12/12/20
✅ 873 kj
Thursday 5/27/21
30 min Low Impact Ride
Emma Lovewell
199 kj
Saturday 10/24/20
✅ 317 kj
Thursday 11/12/20
45 min Power Zone Ride
Denis Morton
364 kj
Wednesday 6/3/20
✅ 612 kj
Wednesday 6/3/20
20 min Low Impact Ride
Jenn Sherman
142 kj
Wednesday 1/22/20
✅ 157 kj
Saturday 2/1/20