Shake and Bake

Workouts

Monday 2/13/23 @ 3:51 PM
203kj
81rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 1:53 PM
βœ…
219kj
88rpm
39%
17mph
Wednesday 7/6/22 @ 2:3 PM
191kj
77rpm
38%
16mph
30 min Power Zone Ride
Ben Alldis
Monday 7/12/21 @ 8:59 PM
βœ…
216kj
83rpm
41%
17mph
Thursday 2/17/22 @ 4:56 PM
205kj
79rpm
41%
17mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/20/21 @ 10:30 PM
βœ…
241kj
81rpm
43%
18mph
Monday 8/16/21 @ 1:3 AM
βœ…
346kj
82rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/15/21 @ 8:17 PM
311kj
87rpm
38%
17mph
Monday 10/12/20 @ 2:10 PM
βœ…
446kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 7:13 PM
427kj
90rpm
38%
17mph
Tuesday 9/15/20 @ 2:25 PM
βœ…
347kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 8:26 PM
313kj
94rpm
37%
17mph
Thursday 6/18/20 @ 2:7 AM
βœ…
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 9:9 PM
323kj
90rpm
38%
17mph
Saturday 2/15/20 @ 3:8 PM
βœ…
412kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 8:12 PM
401kj
82rpm
40%
17mph
Sunday 2/9/20 @ 4:10 PM
314kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/9/19 @ 9:18 PM
βœ…
318kj
88rpm
39%
17mph
Friday 1/31/20 @ 3:43 AM
336kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 8:12 PM
βœ…
340kj
85rpm
41%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
203 kj
Monday 2/13/23
βœ… 219 kj
Wednesday 4/13/22
30 min Power Zone Ride
Ben Alldis
191 kj
Wednesday 7/6/22
βœ… 216 kj
Monday 7/12/21
30 min ABBA Ride
Leanne Hainsby
205 kj
Thursday 2/17/22
βœ… 241 kj
Monday 12/20/21
45 min Power Zone Ride
Denis Morton
βœ… 346 kj
Monday 8/16/21
311 kj
Thursday 4/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 446 kj
Monday 10/12/20
427 kj
Friday 7/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 347 kj
Tuesday 9/15/20
313 kj
Sunday 9/15/19
45 min Power Zone Ride
Denis Morton
βœ… 378 kj
Thursday 6/18/20
323 kj
Wednesday 1/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Saturday 2/15/20
401 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
314 kj
Sunday 2/9/20
βœ… 318 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
336 kj
Friday 1/31/20
βœ… 340 kj
Saturday 9/7/19