Shake and Bake
Workouts
Wednesday 11/23/22 @ 4:30 PM
206kj
77rpm
41%
17mph
Tuesday 8/9/22 @ 4:42 PM
✅
239kj
75rpm
45%
18mph
Tuesday 11/16/21 @ 1:15 AM
295kj
77rpm
40%
17mph
Friday 3/26/21 @ 8:56 PM
✅
468kj
82rpm
46%
20mph
Saturday 10/16/21 @ 8:4 PM
345kj
81rpm
42%
18mph
Tuesday 5/19/20 @ 6:56 PM
✅
429kj
79rpm
46%
19mph
Monday 10/4/21 @ 1:8 AM
377kj
87rpm
41%
18mph
Wednesday 10/13/21 @ 4:13 PM
✅
401kj
80rpm
45%
19mph
Friday 8/27/21 @ 4:56 PM
341kj
77rpm
43%
18mph
Thursday 7/8/21 @ 4:15 PM
✅
433kj
81rpm
46%
19mph
Saturday 12/12/20 @ 5:15 PM
497kj
77rpm
45%
18mph
Friday 9/27/19 @ 12:11 AM
✅
598kj
79rpm
47%
20mph
Monday 2/1/21 @ 3:32 PM
370kj
76rpm
45%
18mph
Monday 2/1/21 @ 6:15 PM
✅
488kj
79rpm
49%
20mph
Saturday 12/5/20 @ 4:58 PM
489kj
80rpm
43%
18mph
Sunday 12/6/20 @ 5:30 PM
✅
627kj
79rpm
48%
20mph
Wednesday 6/3/20 @ 3:53 AM
364kj
86rpm
41%
18mph
Saturday 3/7/20 @ 6:7 PM
✅
422kj
83rpm
44%
19mph
Saturday 5/9/20 @ 5:30 PM
69kj
71rpm
38%
15mph
Saturday 5/23/20 @ 5:39 PM
✅
80kj
76rpm
38%
15mph
Workouts
206
kj
Wednesday 11/23/22
295
kj
Tuesday 11/16/21
345
kj
Saturday 10/16/21
341
kj
Friday 8/27/21