Shake and Bake

Workouts

Monday 11/16/20 @ 2:10 PM
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 8:38 PM
✅
381kj
86rpm
42%
19mph
Thursday 8/12/21 @ 2:54 AM
354kj
79rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 11:53 PM
✅
378kj
83rpm
43%
18mph
Monday 10/4/21 @ 1:8 AM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 3:8 PM
368kj
86rpm
41%
18mph
Saturday 12/12/20 @ 5:15 PM
497kj
77rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 8:32 PM
✅
517kj
84rpm
43%
19mph
Saturday 7/4/20 @ 3:13 PM
✅
513kj
82rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:59 PM
504kj
86rpm
42%
19mph
Thursday 5/13/21 @ 3:22 AM
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:9 PM
✅
349kj
84rpm
41%
18mph
Monday 2/1/21 @ 3:32 PM
370kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
Saturday 12/5/20 @ 4:58 PM
489kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:38 PM
✅
521kj
86rpm
42%
19mph
Monday 8/24/20 @ 1:57 PM
✅
352kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:33 PM
337kj
86rpm
40%
18mph
Tuesday 7/28/20 @ 5:49 PM
228kj
78rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
367 kj
Monday 11/16/20
✅ 381 kj
Monday 11/16/20
45 min Power Zone Ride
Ben Alldis
354 kj
Thursday 8/12/21
✅ 378 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Monday 10/4/21
368 kj
Saturday 10/2/21
60 min Power Zone Ride
Matt Wilpers
497 kj
Saturday 12/12/20
✅ 517 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Saturday 7/4/20
504 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 5/13/21
✅ 349 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Monday 2/1/21
✅ 390 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 12/5/20
✅ 521 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Monday 8/24/20
337 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
228 kj
Tuesday 7/28/20
✅ 266 kj
Monday 7/20/20