Shake and Bake

Workouts

Tuesday 7/27/21 @ 3:10 AM
βœ…
477kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/24/23 @ 5:58 PM
345kj
83rpm
36%
16mph
Monday 2/8/21 @ 8:24 PM
βœ…
348kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Tuesday 10/27/20 @ 4:21 PM
1kj
75rpm
31%
12mph
15 min Pop Ride
Jenn Sherman
Tuesday 5/16/23 @ 8:11 PM
βœ…
59kj
76rpm
33%
13mph
Saturday 5/22/21 @ 2:15 AM
βœ…
212kj
80rpm
41%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/7/23 @ 7:38 PM
206kj
0rpm
0%
0mph
Thursday 3/11/21 @ 5:28 AM
βœ…
216kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph
Sunday 2/14/21 @ 2:42 AM
βœ…
462kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
Thursday 11/11/21 @ 4:46 PM
βœ…
637kj
76rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 6:55 PM
518kj
81rpm
37%
16mph
Saturday 10/17/20 @ 4:26 PM
βœ…
204kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 9:19 PM
151kj
85rpm
34%
15mph
Wednesday 10/6/21 @ 7:50 PM
βœ…
473kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 6:27 PM
337kj
76rpm
39%
16mph
Sunday 3/15/20 @ 10:28 PM
βœ…
218kj
83rpm
41%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 7:30 PM
158kj
81rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Tuesday 7/27/21
345 kj
Sunday 12/24/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Monday 2/8/21
266 kj
Saturday 7/1/23
15 min Pop Ride
Jenn Sherman
1 kj
Tuesday 10/27/20
βœ… 59 kj
Tuesday 5/16/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 212 kj
Saturday 5/22/21
206 kj
Tuesday 3/7/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 216 kj
Thursday 3/11/21
184 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Sunday 2/14/21
347 kj
Saturday 11/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 637 kj
Thursday 11/11/21
518 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 204 kj
Saturday 10/17/20
151 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Wednesday 10/6/21
337 kj
Saturday 9/4/21
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 218 kj
Sunday 3/15/20
158 kj
Tuesday 10/20/20