Shake and Bake
Workouts
Wednesday 12/9/20 @ 7:30 PM
✅
218kj
86rpm
39%
17mph
Tuesday 8/6/19 @ 11:53 PM
176kj
88rpm
34%
15mph
Tuesday 11/10/20 @ 6:52 PM
✅
224kj
85rpm
41%
18mph
Wednesday 1/22/20 @ 11:12 PM
215kj
81rpm
40%
17mph
Saturday 10/10/20 @ 5:1 PM
✅
367kj
91rpm
39%
18mph
Wednesday 6/19/19 @ 1:13 AM
232kj
89rpm
30%
14mph
Tuesday 3/31/20 @ 2:49 AM
436kj
79rpm
42%
17mph
Sunday 10/6/19 @ 8:36 PM
✅
438kj
87rpm
39%
17mph
Tuesday 2/11/20 @ 4:12 AM
485kj
87rpm
41%
18mph
Saturday 9/28/19 @ 4:42 PM
✅
501kj
90rpm
40%
19mph
Saturday 8/31/19 @ 8:51 PM
✅
366kj
86rpm
41%
18mph
Monday 9/2/19 @ 1:12 AM
344kj
88rpm
38%
17mph
Thursday 7/25/19 @ 3:58 PM
212kj
79rpm
49%
20mph
Thursday 8/22/19 @ 1:33 AM
✅
215kj
84rpm
48%
21mph
Thursday 8/29/19 @ 6:5 PM
✅
347kj
85rpm
41%
18mph
Thursday 8/29/19 @ 12:46 AM
310kj
87rpm
37%
17mph
Monday 7/22/19 @ 3:56 PM
✅
465kj
86rpm
40%
18mph
Thursday 7/18/19 @ 7:59 PM
424kj
87rpm
37%
17mph
Wednesday 7/3/19 @ 7:54 PM
✅
338kj
88rpm
39%
17mph
Tuesday 6/18/19 @ 12:56 AM
244kj
89rpm
32%
15mph
Workouts
176
kj
Tuesday 8/6/19
215
kj
Wednesday 1/22/20
232
kj
Wednesday 6/19/19
436
kj
Tuesday 3/31/20
310
kj
Thursday 8/29/19
244
kj
Tuesday 6/18/19