Shake and Bake
Workouts
Sunday 1/16/22 @ 7:42 PM
322kj
79rpm
37%
15mph
Sunday 1/16/22 @ 8:18 PM
✅
600kj
77rpm
49%
20mph
Monday 3/27/23 @ 5:18 PM
126kj
91rpm
29%
14mph
Monday 9/26/22 @ 9:40 PM
✅
263kj
83rpm
43%
19mph
Monday 11/16/20 @ 5:30 PM
325kj
86rpm
39%
17mph
Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
Tuesday 9/29/20 @ 4:36 PM
197kj
85rpm
39%
17mph
Friday 4/10/20 @ 9:16 PM
✅
268kj
80rpm
45%
19mph
Monday 10/5/20 @ 3:26 PM
47kj
77rpm
36%
14mph
Wednesday 8/19/20 @ 9:20 AM
✅
59kj
74rpm
41%
16mph
Tuesday 2/2/21 @ 3:38 PM
340kj
86rpm
40%
18mph
Monday 2/8/21 @ 9:37 PM
✅
416kj
75rpm
47%
19mph
Monday 3/1/21 @ 5:20 PM
179kj
87rpm
36%
16mph
Tuesday 2/23/21 @ 9:16 AM
✅
234kj
73rpm
45%
18mph
Wednesday 12/16/20 @ 4:38 PM
✅
197kj
93rpm
36%
17mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Thursday 11/19/20 @ 11:9 AM
283kj
81rpm
39%
16mph
Thursday 6/13/19 @ 8:17 AM
✅
436kj
81rpm
47%
20mph
Monday 9/14/20 @ 3:28 PM
288kj
94rpm
35%
17mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Workouts
322
kj
Sunday 1/16/22
126
kj
Monday 3/27/23
197
kj
Tuesday 9/29/20
179
kj
Monday 3/1/21
165
kj
Saturday 12/19/20
283
kj
Thursday 11/19/20
288
kj
Monday 9/14/20