Shake and Bake

Workouts

Saturday 1/6/24 @ 12:22 PM
406kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/8/24 @ 2:28 PM
✅
457kj
73rpm
45%
18mph
Thursday 1/7/21 @ 11:0 AM
235kj
94rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 6/9/21 @ 9:7 PM
✅
270kj
79rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
406 kj
Saturday 1/6/24
✅ 457 kj
Monday 1/8/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
235 kj
Thursday 1/7/21
✅ 270 kj
Wednesday 6/9/21