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Shake and Bake
amitindc
Washington DC
15 🔥
Beat babygothoney
VS
babygothoney
🦀MARYLAND
8
Beat amitindc
Workouts
Previous Workouts
Wednesday 6/1/22 @ 9:57 AM
219
kj
70
rpm
47
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/20/22 @ 3:27 PM
✅
229
kj
80
rpm
42
%
17
mph
Tuesday 7/20/21 @ 12:57 PM
✅
255
kj
66
rpm
64
%
21
mph
20 min HIIT Ride
Leanne Hainsby
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Share
Tuesday 7/20/21 @ 12:59 PM
171
kj
78
rpm
45
%
18
mph
Thursday 1/7/21 @ 11:0 AM
✅
235
kj
94
rpm
39
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 6/8/21 @ 2:25 PM
218
kj
84
rpm
40
%
17
mph
Previous Workouts
amitindc
Washington DC
15 🔥
Beat babygothoney
VS
babygothoney
🦀MARYLAND
8
Beat amitindc
Workouts
Previous Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
219
kj
Wednesday 6/1/22
✅
229
kj
Monday 6/20/22
20 min HIIT Ride
Leanne Hainsby
View Class
Share
✅
255
kj
Tuesday 7/20/21
171
kj
Tuesday 7/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
235
kj
Thursday 1/7/21
218
kj
Tuesday 6/8/21
Previous Workouts