Shake and Bake

Workouts

Tuesday 5/11/21 @ 12:45 PM
85kj
52rpm
33%
12mph
15 min HIIT Ride
Denis Morton
Wednesday 5/26/21 @ 7:20 PM
✅
119kj
83rpm
41%
17mph
Thursday 1/7/21 @ 11:0 AM
✅
235kj
94rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/24/21 @ 6:42 PM
233kj
88rpm
40%
18mph
Saturday 7/11/20 @ 11:53 AM
402kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 8:57 PM
✅
456kj
89rpm
39%
18mph

Workouts

15 min HIIT Ride
Denis Morton
85 kj
Tuesday 5/11/21
✅ 119 kj
Wednesday 5/26/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 235 kj
Thursday 1/7/21
233 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 7/11/20
✅ 456 kj
Saturday 9/5/20