Shake and Bake

Workouts

Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 8:31 PM
14kj
19rpm
34%
3mph
Sunday 1/9/22 @ 4:58 PM
✅
420kj
73rpm
50%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 6/12/19 @ 9:29 PM
252kj
78rpm
38%
15mph
Sunday 3/29/20 @ 4:48 PM
✅
702kj
85rpm
48%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:35 PM
370kj
68rpm
45%
16mph
Thursday 6/3/21 @ 3:41 PM
✅
101kj
70rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/1/21 @ 9:25 AM
62kj
68rpm
31%
12mph
Saturday 1/23/21 @ 12:56 PM
✅
672kj
76rpm
52%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 3:0 PM
245kj
72rpm
34%
13mph
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 2:50 PM
117kj
80rpm
31%
13mph
Saturday 4/4/20 @ 2:7 PM
✅
824kj
84rpm
48%
21mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/27/19 @ 1:55 PM
325kj
80rpm
33%
14mph
Sunday 10/27/19 @ 4:18 PM
✅
112kj
104rpm
36%
18mph
15 min New Wave Ride
Christine D'Ercole
Monday 7/22/19 @ 8:24 PM
82kj
74rpm
39%
15mph
Tuesday 7/9/19 @ 7:28 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/3/19 @ 10:50 AM
✅
212kj
71rpm
37%
14mph
Thursday 10/4/18 @ 8:11 PM
✅
357kj
74rpm
54%
21mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 10/7/18 @ 12:12 PM
152kj
79rpm
35%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 327 kj
Friday 4/3/20
14 kj
Tuesday 3/24/20
45 min HRZ Power Ride
Christine D'Ercole
✅ 420 kj
Sunday 1/9/22
252 kj
Wednesday 6/12/19
60 min Best of the Decade Ride
Christine D'Ercole
✅ 702 kj
Sunday 3/29/20
370 kj
Sunday 12/29/19
20 min Low Impact Ride
Christine D'Ercole
✅ 101 kj
Thursday 6/3/21
62 kj
Tuesday 6/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 672 kj
Saturday 1/23/21
245 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Sunday 5/31/20
117 kj
Tuesday 7/28/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 824 kj
Saturday 4/4/20
325 kj
Saturday 4/27/19
15 min New Wave Ride
Christine D'Ercole
✅ 112 kj
Sunday 10/27/19
82 kj
Monday 7/22/19
45 min Crank It Up Ride
Christine D'Ercole
kj
Tuesday 7/9/19
✅ 212 kj
Monday 6/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 357 kj
Thursday 10/4/18
152 kj
Sunday 10/7/18