Shake and Bake
Workouts
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
Tuesday 3/31/20 @ 9:32 PM
672kj
81rpm
48%
20mph
Monday 12/21/20 @ 1:57 PM
509kj
80rpm
51%
21mph
Saturday 12/26/20 @ 9:53 PM
✅
598kj
76rpm
54%
21mph
Monday 8/31/20 @ 8:34 PM
342kj
83rpm
49%
21mph
Thursday 9/3/20 @ 10:16 PM
✅
378kj
83rpm
47%
20mph
Tuesday 6/9/20 @ 7:31 PM
320kj
85rpm
47%
20mph
Monday 4/6/20 @ 11:53 PM
✅
360kj
83rpm
48%
20mph
Wednesday 6/3/20 @ 8:23 PM
363kj
88rpm
48%
21mph
Thursday 6/4/20 @ 9:51 PM
✅
430kj
87rpm
50%
22mph
Sunday 5/31/20 @ 8:20 PM
330kj
91rpm
45%
21mph
Wednesday 6/3/20 @ 10:1 PM
✅
343kj
84rpm
49%
21mph
Tuesday 4/21/20 @ 9:31 PM
250kj
91rpm
45%
21mph
Tuesday 4/21/20 @ 9:30 PM
✅
513kj
81rpm
47%
19mph
Monday 2/17/20 @ 2:19 PM
573kj
87rpm
44%
20mph
Thursday 4/9/20 @ 7:21 PM
✅
810kj
80rpm
53%
22mph
Saturday 4/21/18 @ 2:24 PM
502kj
82rpm
44%
19mph
Saturday 4/21/18 @ 2:23 PM
✅
627kj
81rpm
47%
20mph
Wednesday 2/21/18 @ 6:28 PM
✅
322kj
80rpm
50%
20mph
Thursday 3/8/18 @ 12:17 AM
272kj
77rpm
47%
19mph
Workouts
672
kj
Tuesday 3/31/20
509
kj
Monday 12/21/20
342
kj
Monday 8/31/20
320
kj
Tuesday 6/9/20
363
kj
Wednesday 6/3/20
330
kj
Sunday 5/31/20
250
kj
Tuesday 4/21/20
573
kj
Monday 2/17/20
502
kj
Saturday 4/21/18