Shake and Bake

Workouts

Wednesday 3/30/22 @ 7:46 PM
✅
264kj
82rpm
45%
19mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 4/19/22 @ 12:23 PM
260kj
87rpm
42%
19mph
Saturday 3/20/21 @ 2:0 PM
642kj
84rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 4:42 PM
✅
751kj
87rpm
49%
22mph
Sunday 8/16/20 @ 5:44 PM
158kj
79rpm
49%
20mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:37 PM
✅
174kj
73rpm
55%
21mph
Wednesday 6/3/20 @ 9:9 PM
76kj
76rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:6 PM
✅
94kj
80rpm
46%
19mph
Thursday 5/28/20 @ 10:28 PM
254kj
79rpm
53%
22mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:30 PM
✅
256kj
87rpm
50%
22mph
Monday 9/23/19 @ 9:20 PM
✅
639kj
91rpm
50%
23mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 9/23/19 @ 9:26 PM
521kj
94rpm
44%
21mph
Monday 4/15/19 @ 10:52 AM
542kj
83rpm
50%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 4/15/19 @ 10:54 AM
✅
676kj
88rpm
52%
23mph
Saturday 2/2/19 @ 2:55 PM
730kj
83rpm
51%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 2:56 PM
✅
781kj
82rpm
52%
22mph
Monday 5/21/18 @ 7:30 PM
538kj
83rpm
50%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/21/18 @ 1:25 PM
✅
579kj
91rpm
47%
22mph
Saturday 1/6/18 @ 3:21 PM
524kj
81rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/6/18 @ 3:27 PM
✅
823kj
82rpm
53%
22mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
✅ 264 kj
Wednesday 3/30/22
260 kj
Tuesday 4/19/22
60 min Climb Ride
Christine D'Ercole
642 kj
Saturday 3/20/21
✅ 751 kj
Sunday 9/22/19
15 min 80s Ride
Christine D'Ercole
158 kj
Sunday 8/16/20
✅ 174 kj
Sunday 8/16/20
10 min Low Impact Ride
Christine D'Ercole
76 kj
Wednesday 6/3/20
✅ 94 kj
Wednesday 6/3/20
20 min 90s Rock Ride
Christine D'Ercole
254 kj
Thursday 5/28/20
✅ 256 kj
Thursday 5/28/20
45 min HRZ Power Ride
Christine D'Ercole
✅ 639 kj
Monday 9/23/19
521 kj
Monday 9/23/19
45 min Crank It Up Ride
Christine D'Ercole
542 kj
Monday 4/15/19
✅ 676 kj
Monday 4/15/19
60 min Climb Ride
Christine D'Ercole
730 kj
Saturday 2/2/19
✅ 781 kj
Saturday 2/2/19
45 min Crank It Up Ride
Christine D'Ercole
538 kj
Monday 5/21/18
✅ 579 kj
Monday 5/21/18
60 min HRZ Endurance Ride
Christine D'Ercole
524 kj
Saturday 1/6/18
✅ 823 kj
Saturday 1/6/18