Shake and Bake

Workouts

Friday 7/29/22 @ 4:11 PM
203kj
79rpm
42%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:48 PM
✅
231kj
78rpm
44%
18mph
Sunday 3/8/20 @ 10:14 PM
700kj
95rpm
45%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Friday 10/16/20 @ 7:2 PM
✅
1102kj
94rpm
55%
25mph
Saturday 1/23/21 @ 12:56 PM
672kj
76rpm
52%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
980kj
98rpm
50%
24mph
Wednesday 10/21/20 @ 10:10 PM
303kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 2:53 PM
✅
379kj
86rpm
50%
22mph
Thursday 10/8/20 @ 8:22 PM
306kj
77rpm
49%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 4:55 PM
✅
488kj
78rpm
59%
24mph
Monday 2/17/20 @ 2:19 PM
✅
573kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
495kj
87rpm
42%
18mph
Wednesday 4/1/20 @ 9:31 PM
✅
406kj
83rpm
45%
19mph
45 min Mantra Ride
Christine D'Ercole
Saturday 4/28/18 @ 3:59 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 9:0 PM
✅
148kj
73rpm
51%
20mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 6:42 PM
138kj
74rpm
49%
19mph
Wednesday 7/11/18 @ 8:26 PM
✅
542kj
81rpm
51%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Wednesday 7/11/18 @ 10:25 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
203 kj
Friday 7/29/22
✅ 231 kj
Sunday 5/5/19
60 min WHM Celebration Ride
Christine D'Ercole
700 kj
Sunday 3/8/20
✅ 1102 kj
Friday 10/16/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
672 kj
Saturday 1/23/21
✅ 980 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
303 kj
Wednesday 10/21/20
✅ 379 kj
Thursday 9/10/20
30 min Low Impact Ride
Christine D'Ercole
306 kj
Thursday 10/8/20
✅ 488 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Monday 2/17/20
495 kj
Monday 7/27/20
45 min Mantra Ride
Christine D'Ercole
✅ 406 kj
Wednesday 4/1/20
kj
Saturday 4/28/18
15 min Move for More: Climb Ride
Kendall Toole
✅ 148 kj
Tuesday 12/17/19
138 kj
Monday 12/16/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 542 kj
Wednesday 7/11/18
kj
Wednesday 7/11/18
45 min All for One Ride
All Instructors
✅ 633 kj
Sunday 7/1/18
kj
Tuesday 7/3/18