Shake and Bake
Workouts
Thursday 8/3/23 @ 5:41 PM
✅
223kj
67rpm
47%
17mph
Tuesday 7/6/21 @ 10:55 AM
150kj
60rpm
42%
13mph
Saturday 9/17/22 @ 11:58 AM
✅
70kj
89rpm
39%
17mph
Wednesday 5/15/19 @ 4:7 PM
43kj
81rpm
34%
14mph
Saturday 4/23/22 @ 3:33 PM
✅
258kj
70rpm
50%
19mph
Thursday 4/7/22 @ 10:1 PM
167kj
72rpm
41%
15mph
Saturday 2/6/21 @ 3:32 PM
✅
655kj
87rpm
47%
21mph
Sunday 1/23/22 @ 4:3 PM
403kj
79rpm
40%
17mph
Monday 11/9/20 @ 7:39 PM
✅
624kj
81rpm
49%
20mph
Sunday 8/8/21 @ 12:34 PM
411kj
81rpm
40%
17mph
Sunday 5/30/21 @ 5:25 PM
✅
507kj
84rpm
49%
21mph
Thursday 10/21/21 @ 11:22 AM
271kj
77rpm
39%
16mph
Wednesday 1/27/21 @ 11:32 PM
✅
318kj
82rpm
48%
20mph
Tuesday 1/5/21 @ 12:17 PM
190kj
81rpm
38%
16mph
Thursday 8/13/20 @ 9:28 PM
✅
289kj
76rpm
49%
19mph
Thursday 8/13/20 @ 2:11 PM
214kj
75rpm
44%
17mph
Sunday 5/28/17 @ 11:30 AM
✅
381kj
93rpm
39%
18mph
Monday 4/20/20 @ 9:9 PM
299kj
85rpm
37%
16mph
Monday 3/30/20 @ 10:40 PM
✅
293kj
80rpm
47%
19mph
Sunday 12/29/19 @ 2:45 PM
154kj
72rpm
39%
15mph
Workouts
150
kj
Tuesday 7/6/21
167
kj
Thursday 4/7/22
403
kj
Sunday 1/23/22
411
kj
Sunday 8/8/21
271
kj
Thursday 10/21/21
190
kj
Tuesday 1/5/21
154
kj
Sunday 12/29/19