Shake and Bake
Workouts
Thursday 8/10/23 @ 8:50 PM
✅
265kj
68rpm
50%
18mph
Tuesday 6/27/23 @ 8:26 AM
192kj
60rpm
43%
14mph
Wednesday 5/20/20 @ 5:42 PM
✅
466kj
83rpm
48%
20mph
Saturday 4/15/17 @ 12:23 PM
kj
rpm
%
0mph
Sunday 11/18/18 @ 2:1 PM
✅
407kj
75rpm
56%
22mph
Monday 11/26/18 @ 5:11 PM
273kj
83rpm
44%
19mph
Thursday 1/4/18 @ 6:20 PM
✅
335kj
81rpm
50%
21mph
Friday 1/5/18 @ 4:38 PM
245kj
78rpm
45%
18mph
Monday 10/2/17 @ 8:45 PM
250kj
79rpm
45%
18mph
Wednesday 10/4/17 @ 4:16 PM
✅
250kj
81rpm
44%
18mph
Tuesday 8/15/17 @ 8:38 PM
237kj
84rpm
42%
18mph
Friday 8/11/17 @ 4:35 PM
✅
249kj
92rpm
43%
20mph
Thursday 6/8/17 @ 11:8 AM
✅
241kj
76rpm
45%
18mph
Saturday 6/3/17 @ 12:51 AM
149kj
47rpm
44%
11mph
Friday 5/26/17 @ 8:43 PM
396kj
79rpm
46%
19mph
Saturday 5/27/17 @ 2:45 PM
✅
418kj
87rpm
44%
19mph
Saturday 5/13/17 @ 10:11 PM
✅
305kj
75rpm
51%
20mph
Sunday 5/7/17 @ 12:23 PM
283kj
75rpm
49%
19mph
Monday 5/1/17 @ 8:41 PM
✅
293kj
77rpm
50%
20mph
Thursday 4/27/17 @ 12:10 AM
265kj
79rpm
46%
19mph
Workouts
kj
Saturday 4/15/17
273
kj
Monday 11/26/18