Shake and Bake

Workouts

Tuesday 1/10/23 @ 9:13 PM
✅
299kj
71rpm
51%
19mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 1:1 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 11:16 PM
✅
71kj
83rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/15/20 @ 9:57 PM
9kj
71rpm
33%
13mph
Thursday 9/17/20 @ 8:31 PM
✅
163kj
40rpm
47%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/23/20 @ 3:34 PM
50kj
37rpm
42%
8mph
Tuesday 9/15/20 @ 8:52 PM
✅
196kj
49rpm
47%
12mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Friday 9/18/20 @ 4:20 PM
35kj
40rpm
33%
7mph
Saturday 9/5/20 @ 3:40 PM
✅
221kj
75rpm
53%
21mph
20 min Broadway Ride
Robin Arzón
Monday 8/31/20 @ 8:6 PM
101kj
69rpm
39%
15mph
Friday 5/15/20 @ 11:58 AM
✅
371kj
81rpm
51%
22mph
30 min Climb Ride
Christine D'Ercole
Wednesday 6/12/19 @ 3:34 PM
171kj
74rpm
46%
17mph
Friday 8/25/17 @ 8:12 PM
✅
137kj
61rpm
56%
19mph
15 min Intervals & Arms Ride
Robin Arzón
Thursday 4/16/20 @ 7:1 PM
68kj
65rpm
39%
14mph
Tuesday 3/24/20 @ 4:47 PM
✅
165kj
82rpm
44%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:57 PM
117kj
80rpm
40%
17mph
Wednesday 12/11/19 @ 10:37 AM
✅
144kj
81rpm
46%
19mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/9/19 @ 3:57 PM
92kj
76rpm
41%
16mph
Monday 1/28/19 @ 10:20 PM
✅
308kj
88rpm
45%
20mph
30 min Pop Ride
Christine D'Ercole
Monday 1/28/19 @ 4:36 PM
121kj
73rpm
41%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 299 kj
Tuesday 1/10/23
kj
Monday 1/31/22
10 min Low Impact Ride
Emma Lovewell
✅ 71 kj
Wednesday 12/23/20
9 kj
Tuesday 12/15/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 163 kj
Thursday 9/17/20
50 kj
Wednesday 9/23/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 196 kj
Tuesday 9/15/20
35 kj
Friday 9/18/20
20 min Broadway Ride
Robin Arzón
✅ 221 kj
Saturday 9/5/20
101 kj
Monday 8/31/20
30 min Climb Ride
Christine D'Ercole
✅ 371 kj
Friday 5/15/20
171 kj
Wednesday 6/12/19
15 min Intervals & Arms Ride
Robin Arzón
✅ 137 kj
Friday 8/25/17
68 kj
Thursday 4/16/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 165 kj
Tuesday 3/24/20
117 kj
Monday 3/9/20
15 min Move for More: Tabata Ride
Ally Love
✅ 144 kj
Wednesday 12/11/19
92 kj
Monday 12/9/19
30 min Pop Ride
Christine D'Ercole
✅ 308 kj
Monday 1/28/19
121 kj
Monday 1/28/19