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Shake and Bake
amishgirltris
iamicaniwillido
146 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
9
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Wednesday 8/18/21 @ 8:21 PM
β
511
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 10/6/23 @ 11:51 AM
315
kj
82
rpm
38
%
17
mph
Friday 4/3/20 @ 4:1 PM
β
327
kj
84
rpm
48
%
21
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 3/25/20 @ 3:57 PM
174
kj
86
rpm
36
%
16
mph
Tuesday 7/27/21 @ 8:11 PM
β
75
kj
74
rpm
46
%
18
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/22/22 @ 12:52 PM
50
kj
76
rpm
36
%
15
mph
Wednesday 2/10/21 @ 10:38 PM
β
358
kj
90
rpm
47
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Thursday 9/22/22 @ 11:54 AM
203
kj
88
rpm
36
%
17
mph
Saturday 8/13/22 @ 2:58 PM
β
678
kj
80
rpm
46
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 1:45 PM
492
kj
87
rpm
37
%
17
mph
Saturday 5/21/22 @ 1:14 PM
β
159
kj
82
rpm
43
%
18
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Friday 7/8/22 @ 11:54 AM
63
kj
83
rpm
26
%
12
mph
Saturday 6/11/22 @ 7:31 PM
β
160
kj
89
rpm
41
%
18
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Friday 6/10/22 @ 11:48 AM
84
kj
87
rpm
30
%
14
mph
Sunday 5/31/20 @ 8:20 PM
β
330
kj
91
rpm
45
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 8/26/21 @ 11:49 AM
169
kj
85
rpm
35
%
16
mph
Saturday 4/17/21 @ 2:17 PM
β
76
kj
80
rpm
42
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 7:17 PM
kj
rpm
%
0
mph
Friday 2/16/18 @ 10:2 PM
β
281
kj
84
rpm
46
%
19
mph
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/16/18 @ 7:40 PM
239
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
146 π₯
Beat 805_rider
VS
805_rider
#West Coast Crew
9
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
511
kj
Wednesday 8/18/21
315
kj
Friday 10/6/23
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
327
kj
Friday 4/3/20
174
kj
Wednesday 3/25/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
75
kj
Tuesday 7/27/21
50
kj
Thursday 12/22/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
358
kj
Wednesday 2/10/21
203
kj
Thursday 9/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
678
kj
Saturday 8/13/22
492
kj
Saturday 4/2/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
159
kj
Saturday 5/21/22
63
kj
Friday 7/8/22
20 min Reflection Ride
Christine D'Ercole
View Class
Share
β
160
kj
Saturday 6/11/22
84
kj
Friday 6/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
330
kj
Sunday 5/31/20
169
kj
Thursday 8/26/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
76
kj
Saturday 4/17/21
kj
Monday 7/8/19
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
281
kj
Friday 2/16/18
239
kj
Friday 2/16/18
Previous Workouts
Next Workouts