Shake and Bake

Workouts

Wednesday 8/18/21 @ 8:21 PM
βœ…
511kj
82rpm
50%
21mph
45 min Power Zone Ride
Christine D'Ercole
Friday 10/6/23 @ 11:51 AM
315kj
82rpm
38%
17mph
Friday 4/3/20 @ 4:1 PM
βœ…
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 3:57 PM
174kj
86rpm
36%
16mph
Tuesday 7/27/21 @ 8:11 PM
βœ…
75kj
74rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/22/22 @ 12:52 PM
50kj
76rpm
36%
15mph
Wednesday 2/10/21 @ 10:38 PM
βœ…
358kj
90rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 11:54 AM
203kj
88rpm
36%
17mph
Saturday 8/13/22 @ 2:58 PM
βœ…
678kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 1:45 PM
492kj
87rpm
37%
17mph
Saturday 5/21/22 @ 1:14 PM
βœ…
159kj
82rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 7/8/22 @ 11:54 AM
63kj
83rpm
26%
12mph
Saturday 6/11/22 @ 7:31 PM
βœ…
160kj
89rpm
41%
18mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/10/22 @ 11:48 AM
84kj
87rpm
30%
14mph
Sunday 5/31/20 @ 8:20 PM
βœ…
330kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/26/21 @ 11:49 AM
169kj
85rpm
35%
16mph
Saturday 4/17/21 @ 2:17 PM
βœ…
76kj
80rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 7:17 PM
kj
rpm
%
0mph
Friday 2/16/18 @ 10:2 PM
βœ…
281kj
84rpm
46%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 7:40 PM
239kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 511 kj
Wednesday 8/18/21
315 kj
Friday 10/6/23
30 min Low Impact Ride
Christine D'Ercole
βœ… 327 kj
Friday 4/3/20
174 kj
Wednesday 3/25/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 75 kj
Tuesday 7/27/21
50 kj
Thursday 12/22/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 358 kj
Wednesday 2/10/21
203 kj
Thursday 9/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 678 kj
Saturday 8/13/22
492 kj
Saturday 4/2/22
20 min Reflection Ride
Christine D'Ercole
βœ… 159 kj
Saturday 5/21/22
63 kj
Friday 7/8/22
20 min Reflection Ride
Christine D'Ercole
βœ… 160 kj
Saturday 6/11/22
84 kj
Friday 6/10/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 330 kj
Sunday 5/31/20
169 kj
Thursday 8/26/21
10 min Low Impact Ride
Matt Wilpers
βœ… 76 kj
Saturday 4/17/21
kj
Monday 7/8/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 281 kj
Friday 2/16/18
239 kj
Friday 2/16/18