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Shake and Bake
amishgirltris
iamicaniwillido
77 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
1
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Monday 9/28/20 @ 10:3 PM
✅
562
kj
80
rpm
52
%
22
mph
45 min New Wave Ride
Christine D'Ercole
View Class
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Saturday 4/11/20 @ 4:36 PM
222
kj
81
rpm
35
%
15
mph
Thursday 1/30/20 @ 9:27 PM
✅
162
kj
93
rpm
39
%
18
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Wednesday 8/12/20 @ 5:29 PM
89
kj
76
rpm
35
%
14
mph
Sunday 7/26/20 @ 4:55 PM
✅
354
kj
87
rpm
48
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 7/26/20 @ 4:56 PM
185
kj
76
rpm
41
%
16
mph
Sunday 4/19/20 @ 4:52 PM
✅
716
kj
82
rpm
51
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Sunday 4/19/20 @ 5:24 PM
297
kj
72
rpm
39
%
15
mph
Friday 7/24/20 @ 2:23 PM
✅
387
kj
83
rpm
44
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/21/20 @ 11:24 PM
245
kj
73
rpm
40
%
15
mph
Tuesday 6/23/20 @ 9:33 PM
✅
155
kj
81
rpm
43
%
18
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 6/21/20 @ 9:16 PM
119
kj
71
rpm
42
%
16
mph
Thursday 2/27/20 @ 11:38 PM
✅
319
kj
90
rpm
45
%
20
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 5/19/20 @ 10:26 PM
158
kj
76
rpm
38
%
15
mph
Wednesday 5/13/20 @ 3:1 PM
✅
463
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/19/20 @ 7:15 PM
159
kj
82
rpm
31
%
13
mph
Friday 5/8/20 @ 12:0 PM
✅
313
kj
89
rpm
45
%
20
mph
30 min Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 4/8/20 @ 4:23 PM
148
kj
79
rpm
36
%
15
mph
Thursday 4/16/20 @ 2:55 PM
✅
365
kj
80
rpm
45
%
18
mph
45 min People Are People Ride
Christine D'Ercole
View Class
Share
Thursday 4/16/20 @ 3:8 PM
237
kj
70
rpm
42
%
15
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
77 🔥
Beat 1_ride_ata_time
VS
1_ride_ata_time
MI #CDE #SWS :-)
1
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
562
kj
Monday 9/28/20
222
kj
Saturday 4/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
162
kj
Thursday 1/30/20
89
kj
Wednesday 8/12/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Sunday 7/26/20
185
kj
Sunday 7/26/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
716
kj
Sunday 4/19/20
297
kj
Sunday 4/19/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
387
kj
Friday 7/24/20
245
kj
Tuesday 7/21/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
155
kj
Tuesday 6/23/20
119
kj
Sunday 6/21/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
319
kj
Thursday 2/27/20
158
kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
463
kj
Wednesday 5/13/20
159
kj
Wednesday 2/19/20
30 min Rock Ride
Christine D'Ercole
View Class
Share
✅
313
kj
Friday 5/8/20
148
kj
Wednesday 4/8/20
45 min People Are People Ride
Christine D'Ercole
View Class
Share
✅
365
kj
Thursday 4/16/20
237
kj
Thursday 4/16/20
Previous Workouts
Next Workouts