Shake and Bake

Workouts

Monday 9/28/20 @ 10:3 PM
✅
562kj
80rpm
52%
22mph
45 min New Wave Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:36 PM
222kj
81rpm
35%
15mph
Thursday 1/30/20 @ 9:27 PM
✅
162kj
93rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 8/12/20 @ 5:29 PM
89kj
76rpm
35%
14mph
Sunday 7/26/20 @ 4:55 PM
✅
354kj
87rpm
48%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:56 PM
185kj
76rpm
41%
16mph
Sunday 4/19/20 @ 4:52 PM
✅
716kj
82rpm
51%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 5:24 PM
297kj
72rpm
39%
15mph
Friday 7/24/20 @ 2:23 PM
✅
387kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:24 PM
245kj
73rpm
40%
15mph
Tuesday 6/23/20 @ 9:33 PM
✅
155kj
81rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/21/20 @ 9:16 PM
119kj
71rpm
42%
16mph
Thursday 2/27/20 @ 11:38 PM
✅
319kj
90rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 10:26 PM
158kj
76rpm
38%
15mph
Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/19/20 @ 7:15 PM
159kj
82rpm
31%
13mph
Friday 5/8/20 @ 12:0 PM
✅
313kj
89rpm
45%
20mph
30 min Rock Ride
Christine D'Ercole
Wednesday 4/8/20 @ 4:23 PM
148kj
79rpm
36%
15mph
Thursday 4/16/20 @ 2:55 PM
✅
365kj
80rpm
45%
18mph
45 min People Are People Ride
Christine D'Ercole
Thursday 4/16/20 @ 3:8 PM
237kj
70rpm
42%
15mph

Workouts

45 min New Wave Ride
Christine D'Ercole
✅ 562 kj
Monday 9/28/20
222 kj
Saturday 4/11/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 162 kj
Thursday 1/30/20
89 kj
Wednesday 8/12/20
30 min Power Zone Ride
Christine D'Ercole
✅ 354 kj
Sunday 7/26/20
185 kj
Sunday 7/26/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 716 kj
Sunday 4/19/20
297 kj
Sunday 4/19/20
45 min Low Impact Ride
Christine D'Ercole
✅ 387 kj
Friday 7/24/20
245 kj
Tuesday 7/21/20
20 min 80s Ride
Christine D'Ercole
✅ 155 kj
Tuesday 6/23/20
119 kj
Sunday 6/21/20
30 min Power Zone Ride
Christine D'Ercole
✅ 319 kj
Thursday 2/27/20
158 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 463 kj
Wednesday 5/13/20
159 kj
Wednesday 2/19/20
30 min Rock Ride
Christine D'Ercole
✅ 313 kj
Friday 5/8/20
148 kj
Wednesday 4/8/20
45 min People Are People Ride
Christine D'Ercole
✅ 365 kj
Thursday 4/16/20
237 kj
Thursday 4/16/20