Shake and Bake
Workouts
Wednesday 12/7/22 @ 10:31 AM
✅
105kj
55rpm
48%
15mph
Thursday 12/8/22 @ 11:51 AM
93kj
61rpm
43%
14mph
Friday 12/24/21 @ 12:56 PM
✅
106kj
64rpm
44%
15mph
Wednesday 12/22/21 @ 5:44 PM
79kj
65rpm
37%
13mph
Friday 2/12/21 @ 2:47 PM
✅
200kj
61rpm
48%
16mph
Monday 2/1/21 @ 10:18 PM
165kj
50rpm
47%
13mph
Friday 11/20/20 @ 1:38 PM
✅
211kj
68rpm
47%
17mph
Monday 2/8/21 @ 4:13 PM
138kj
54rpm
43%
12mph
Friday 1/22/21 @ 8:12 PM
✅
221kj
64rpm
50%
17mph
Friday 1/22/21 @ 3:35 PM
177kj
66rpm
44%
16mph
Saturday 10/24/20 @ 1:37 PM
✅
203kj
66rpm
46%
16mph
Tuesday 10/27/20 @ 4:14 PM
120kj
42rpm
44%
11mph
Friday 8/7/20 @ 11:39 AM
137kj
60rpm
40%
13mph
Wednesday 8/12/20 @ 4:45 PM
✅
146kj
62rpm
41%
13mph
Tuesday 6/23/20 @ 3:59 PM
116kj
74rpm
39%
15mph
Thursday 7/30/20 @ 7:38 PM
✅
139kj
75rpm
43%
17mph
Saturday 6/13/20 @ 2:43 PM
✅
128kj
68rpm
45%
17mph
Thursday 4/30/20 @ 8:51 PM
103kj
63rpm
41%
13mph
Monday 4/13/20 @ 12:40 PM
95kj
57rpm
45%
15mph
Saturday 4/18/20 @ 4:42 PM
✅
104kj
73rpm
38%
15mph
Workouts
120
kj
Tuesday 10/27/20
137
kj
Friday 8/7/20