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Shake and Bake
americangirl13
Delco, PA
31 π₯
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
4
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Friday 11/17/23 @ 3:10 PM
176
kj
73
rpm
40
%
16
mph
30 min 80s Ride
Cody Rigsby
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Share
Thursday 11/16/23 @ 11:11 AM
β
182
kj
77
rpm
40
%
16
mph
Wednesday 2/2/22 @ 5:22 PM
2
kj
67
rpm
35
%
12
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Wednesday 3/23/22 @ 10:11 AM
β
124
kj
73
rpm
43
%
16
mph
Monday 4/20/20 @ 11:57 PM
β
130
kj
77
rpm
41
%
16
mph
20 min Recovery Ride
Robin ArzΓ³n
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Wednesday 4/15/20 @ 9:9 PM
93
kj
86
rpm
33
%
15
mph
Saturday 1/9/21 @ 12:9 PM
β
235
kj
81
rpm
42
%
18
mph
30 min 90s Ride
Jess King
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Wednesday 1/20/21 @ 10:9 PM
211
kj
83
rpm
40
%
17
mph
Wednesday 4/29/20 @ 7:34 PM
β
255
kj
86
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 9/24/19 @ 9:15 PM
176
kj
78
rpm
39
%
16
mph
Wednesday 6/19/19 @ 2:51 PM
β
330
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/11/19 @ 8:54 PM
249
kj
84
rpm
36
%
16
mph
Monday 6/10/19 @ 11:44 PM
β
141
kj
83
rpm
40
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Tuesday 9/3/19 @ 9:34 PM
113
kj
80
rpm
38
%
16
mph
Friday 7/5/19 @ 6:19 PM
β
259
kj
80
rpm
45
%
19
mph
30 min New Wave Ride
Christine D'Ercole
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Saturday 7/6/19 @ 3:31 PM
229
kj
81
rpm
42
%
18
mph
Saturday 6/8/19 @ 7:53 PM
β
229
kj
70
rpm
46
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 6/7/19 @ 4:20 PM
205
kj
75
rpm
43
%
17
mph
Tuesday 4/17/18 @ 8:47 PM
β
224
kj
81
rpm
41
%
17
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 4/16/18 @ 4:30 PM
151
kj
68
rpm
39
%
14
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
31 π₯
Beat cruisingqueen
VS
cruisingqueen
#BOOCREW #YGTC #MILAMAFIA #PeLatinos
4
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride
Cody Rigsby
View Class
Share
176
kj
Friday 11/17/23
β
182
kj
Thursday 11/16/23
20 min 80s Ride
Cody Rigsby
View Class
Share
2
kj
Wednesday 2/2/22
β
124
kj
Wednesday 3/23/22
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
130
kj
Monday 4/20/20
93
kj
Wednesday 4/15/20
30 min 90s Ride
Jess King
View Class
Share
β
235
kj
Saturday 1/9/21
211
kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
255
kj
Wednesday 4/29/20
176
kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
330
kj
Wednesday 6/19/19
249
kj
Wednesday 9/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
141
kj
Monday 6/10/19
113
kj
Tuesday 9/3/19
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
259
kj
Friday 7/5/19
229
kj
Saturday 7/6/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
229
kj
Saturday 6/8/19
205
kj
Friday 6/7/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
β
224
kj
Tuesday 4/17/18
151
kj
Monday 4/16/18
Previous Workouts
Next Workouts