Shake and Bake

Workouts

Friday 11/17/23 @ 3:10 PM
176kj
73rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 11/16/23 @ 11:11 AM
βœ…
182kj
77rpm
40%
16mph
Wednesday 2/2/22 @ 5:22 PM
2kj
67rpm
35%
12mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/23/22 @ 10:11 AM
βœ…
124kj
73rpm
43%
16mph
Monday 4/20/20 @ 11:57 PM
βœ…
130kj
77rpm
41%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 9:9 PM
93kj
86rpm
33%
15mph
Saturday 1/9/21 @ 12:9 PM
βœ…
235kj
81rpm
42%
18mph
30 min 90s Ride
Jess King
Wednesday 1/20/21 @ 10:9 PM
211kj
83rpm
40%
17mph
Wednesday 4/29/20 @ 7:34 PM
βœ…
255kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 9:15 PM
176kj
78rpm
39%
16mph
Wednesday 6/19/19 @ 2:51 PM
βœ…
330kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 8:54 PM
249kj
84rpm
36%
16mph
Monday 6/10/19 @ 11:44 PM
βœ…
141kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:34 PM
113kj
80rpm
38%
16mph
Friday 7/5/19 @ 6:19 PM
βœ…
259kj
80rpm
45%
19mph
30 min New Wave Ride
Christine D'Ercole
Saturday 7/6/19 @ 3:31 PM
229kj
81rpm
42%
18mph
Saturday 6/8/19 @ 7:53 PM
βœ…
229kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/7/19 @ 4:20 PM
205kj
75rpm
43%
17mph
Tuesday 4/17/18 @ 8:47 PM
βœ…
224kj
81rpm
41%
17mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 4/16/18 @ 4:30 PM
151kj
68rpm
39%
14mph

Workouts

30 min 80s Ride
Cody Rigsby
176 kj
Friday 11/17/23
βœ… 182 kj
Thursday 11/16/23
20 min 80s Ride
Cody Rigsby
2 kj
Wednesday 2/2/22
βœ… 124 kj
Wednesday 3/23/22
20 min Recovery Ride
Robin ArzΓ³n
βœ… 130 kj
Monday 4/20/20
93 kj
Wednesday 4/15/20
30 min 90s Ride
Jess King
βœ… 235 kj
Saturday 1/9/21
211 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 255 kj
Wednesday 4/29/20
176 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Wednesday 6/19/19
249 kj
Wednesday 9/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 141 kj
Monday 6/10/19
113 kj
Tuesday 9/3/19
30 min New Wave Ride
Christine D'Ercole
βœ… 259 kj
Friday 7/5/19
229 kj
Saturday 7/6/19
30 min Pop Ride
Cody Rigsby
βœ… 229 kj
Saturday 6/8/19
205 kj
Friday 6/7/19
30 min 80s Rock Ride
Christine D'Ercole
βœ… 224 kj
Tuesday 4/17/18
151 kj
Monday 4/16/18