Shake and Bake

Workouts

Sunday 5/23/21 @ 2:17 PM
487kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:44 AM
✅
863kj
106rpm
45%
23mph
Monday 8/3/20 @ 6:7 PM
251kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:38 PM
✅
381kj
95rpm
46%
22mph
Saturday 6/19/21 @ 5:32 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 12:43 PM
✅
407kj
97rpm
47%
22mph
Wednesday 9/8/21 @ 10:49 AM
341kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:58 PM
✅
633kj
101rpm
46%
23mph
Sunday 6/20/21 @ 11:11 AM
239kj
82rpm
42%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/6/21 @ 11:36 AM
✅
426kj
93rpm
49%
22mph
Tuesday 8/25/20 @ 3:27 PM
271kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:50 AM
✅
383kj
95rpm
46%
22mph
Friday 2/12/21 @ 3:35 PM
349kj
71rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:18 PM
✅
812kj
96rpm
47%
22mph
Sunday 6/7/20 @ 2:55 PM
433kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:2 AM
✅
612kj
94rpm
48%
22mph
Friday 8/21/20 @ 12:44 PM
373kj
80rpm
44%
18mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 11:58 AM
✅
721kj
90rpm
53%
24mph
Thursday 9/19/19 @ 10:54 AM
124kj
81rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/24/19 @ 1:50 PM
✅
162kj
92rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
487 kj
Sunday 5/23/21
✅ 863 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Monday 8/3/20
✅ 381 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 6/19/21
✅ 407 kj
Thursday 11/18/21
45 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 9/8/21
✅ 633 kj
Monday 10/4/21
30 min Classic Rock Ride
Emma Lovewell
239 kj
Sunday 6/20/21
✅ 426 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 8/25/20
✅ 383 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Friday 2/12/21
✅ 812 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
433 kj
Sunday 6/7/20
✅ 612 kj
Wednesday 6/3/20
45 min Rock Ride
Kendall Toole
373 kj
Friday 8/21/20
✅ 721 kj
Sunday 7/26/20
15 min Low Impact Ride
Kendall Toole
124 kj
Thursday 9/19/19
✅ 162 kj
Tuesday 12/24/19