Shake and Bake

Workouts

Monday 4/4/22 @ 9:53 PM
257kj
73rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 3/31/22 @ 12:35 PM
✅
284kj
78rpm
36%
16mph
Friday 1/28/22 @ 11:15 AM
✅
309kj
78rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 1/28/22 @ 7:20 PM
285kj
78rpm
40%
16mph
Wednesday 10/13/21 @ 10:24 AM
✅
216kj
76rpm
43%
17mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 10/9/21 @ 11:50 AM
208kj
83rpm
39%
17mph
Monday 6/28/21 @ 8:19 PM
✅
378kj
76rpm
46%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 6/27/21 @ 1:27 PM
317kj
77rpm
45%
17mph
Monday 8/3/20 @ 5:10 PM
✅
436kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:25 PM
297kj
81rpm
41%
17mph
Monday 2/1/21 @ 7:2 PM
✅
404kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:48 PM
312kj
80rpm
40%
17mph
Wednesday 12/16/20 @ 11:34 AM
340kj
78rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 1:44 PM
✅
344kj
78rpm
44%
18mph
Tuesday 8/11/20 @ 3:35 PM
✅
464kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Monday 8/24/20 @ 1:51 PM
✅
415kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 10:29 PM
290kj
83rpm
39%
17mph
Thursday 4/25/19 @ 10:23 PM
✅
251kj
77rpm
45%
18mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 4/27/19 @ 12:22 PM
135kj
84rpm
33%
14mph

Workouts

45 min Power Zone Ride
Ben Alldis
257 kj
Monday 4/4/22
✅ 284 kj
Thursday 3/31/22
45 min Power Zone Ride
Ben Alldis
✅ 309 kj
Friday 1/28/22
285 kj
Friday 1/28/22
30 min Classic Rock Ride
Jenn Sherman
✅ 216 kj
Wednesday 10/13/21
208 kj
Saturday 10/9/21
45 min Classic Rock Ride
Jenn Sherman
✅ 378 kj
Monday 6/28/21
317 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Monday 8/3/20
297 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 2/1/21
312 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
340 kj
Wednesday 12/16/20
✅ 344 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Tuesday 8/11/20
311 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Monday 8/24/20
290 kj
Sunday 8/23/20
30 min 70s Rock Ride
Christine D'Ercole
✅ 251 kj
Thursday 4/25/19
135 kj
Saturday 4/27/19