Shake and Bake
Workouts
Sunday 5/9/21 @ 12:5 PM
432kj
65rpm
43%
15mph
Monday 2/7/22 @ 3:58 PM
✅
484kj
77rpm
41%
17mph
Monday 1/17/22 @ 9:4 PM
✅
383kj
78rpm
40%
16mph
Saturday 1/15/22 @ 4:54 PM
361kj
74rpm
41%
16mph
Tuesday 7/20/21 @ 8:49 PM
✅
233kj
86rpm
41%
18mph
Wednesday 5/26/21 @ 5:49 PM
151kj
70rpm
39%
14mph
Monday 2/15/21 @ 3:27 PM
✅
129kj
79rpm
45%
19mph
Thursday 5/28/20 @ 3:59 PM
71kj
72rpm
38%
14mph
Monday 2/1/21 @ 7:2 PM
✅
404kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 5:14 PM
300kj
75rpm
41%
16mph
Tuesday 9/15/20 @ 3:9 PM
301kj
73rpm
41%
15mph
Wednesday 9/16/20 @ 4:30 PM
✅
327kj
90rpm
38%
17mph
Thursday 9/3/20 @ 11:17 PM
✅
291kj
86rpm
45%
20mph
Friday 9/4/20 @ 6:32 PM
219kj
82rpm
41%
17mph
Tuesday 8/11/20 @ 3:35 PM
✅
464kj
86rpm
45%
20mph
Wednesday 3/25/20 @ 1:25 PM
320kj
81rpm
41%
17mph
Saturday 5/23/20 @ 10:53 AM
202kj
75rpm
42%
17mph
Wednesday 9/25/19 @ 1:18 PM
✅
204kj
71rpm
44%
17mph
Friday 5/8/20 @ 10:40 PM
✅
259kj
89rpm
42%
19mph
Friday 1/31/20 @ 5:21 PM
199kj
81rpm
40%
17mph
Workouts
432
kj
Sunday 5/9/21
361
kj
Saturday 1/15/22
151
kj
Wednesday 5/26/21
301
kj
Tuesday 9/15/20
219
kj
Friday 9/4/20
202
kj
Saturday 5/23/20
199
kj
Friday 1/31/20