Shake and Bake
VS
Workouts
Wednesday 7/8/20 @ 3:7 PM
✅
445kj
90rpm
41%
19mph
Monday 12/12/22 @ 9:26 PM
398kj
86rpm
40%
18mph
Saturday 7/25/20 @ 2:6 PM
✅
426kj
84rpm
44%
19mph
Sunday 11/20/22 @ 2:41 PM
424kj
83rpm
44%
19mph
Thursday 7/7/22 @ 11:9 PM
274kj
77rpm
39%
16mph
Friday 7/8/22 @ 2:15 PM
✅
448kj
91rpm
43%
20mph
Monday 1/25/21 @ 3:5 PM
376kj
84rpm
42%
18mph
Thursday 6/30/22 @ 3:2 PM
✅
449kj
88rpm
44%
20mph
Monday 6/27/22 @ 10:59 PM
217kj
55rpm
43%
13mph
Wednesday 6/22/22 @ 1:19 PM
✅
422kj
88rpm
43%
19mph
Thursday 12/17/20 @ 6:48 PM
480kj
84rpm
42%
18mph
Friday 6/24/22 @ 10:7 AM
✅
545kj
85rpm
44%
19mph
Monday 6/20/22 @ 5:12 PM
366kj
76rpm
40%
16mph
Friday 6/17/22 @ 1:23 PM
✅
574kj
87rpm
44%
20mph
Monday 7/19/21 @ 9:56 PM
320kj
81rpm
41%
17mph
Tuesday 5/18/21 @ 11:56 AM
✅
451kj
87rpm
45%
20mph
Monday 8/24/20 @ 1:28 PM
62kj
82rpm
38%
16mph
Tuesday 2/2/21 @ 10:52 AM
✅
68kj
78rpm
41%
17mph
Monday 11/2/20 @ 2:4 PM
✅
61kj
74rpm
41%
16mph
Saturday 10/24/20 @ 10:16 AM
53kj
83rpm
36%
15mph
americangirl13
Delco, PA
16
VS
amyluvsdmb
Philly Burbs • PA
37
🔥
Workouts
217
kj
Monday 6/27/22
480
kj
Thursday 12/17/20
366
kj
Monday 6/20/22
320
kj
Monday 7/19/21