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Shake and Bake
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
Sunday 4/3/22 @ 3:21 PM
296
kj
56
rpm
39
%
11
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 8/13/22 @ 2:58 PM
✅
678
kj
80
rpm
46
%
19
mph
Thursday 6/4/20 @ 11:36 PM
232
kj
82
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/31/20 @ 8:20 PM
✅
330
kj
91
rpm
45
%
21
mph
Wednesday 9/9/20 @ 9:39 PM
✅
99
kj
81
rpm
47
%
20
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 5/24/21 @ 9:32 AM
59
kj
83
rpm
37
%
16
mph
Sunday 3/8/20 @ 4:43 PM
511
kj
79
rpm
45
%
19
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Sunday 3/8/20 @ 10:14 PM
✅
700
kj
95
rpm
45
%
21
mph
Monday 11/18/19 @ 10:22 PM
✅
448
kj
81
rpm
47
%
20
mph
45 min 70s Pop Ride
Christine D'Ercole
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Wednesday 11/13/19 @ 11:27 PM
430
kj
102
rpm
39
%
19
mph
Friday 5/17/19 @ 9:22 PM
✅
252
kj
77
rpm
46
%
18
mph
30 min 80s Rock Ride
Christine D'Ercole
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Share
Tuesday 7/9/19 @ 6:20 PM
kj
rpm
%
0
mph
Thursday 12/20/18 @ 3:23 PM
377
kj
74
rpm
47
%
18
mph
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 12/19/18 @ 11:54 AM
✅
412
kj
75
rpm
49
%
19
mph
Sunday 11/4/18 @ 5:25 PM
450
kj
78
rpm
43
%
18
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/2/18 @ 2:20 PM
✅
555
kj
81
rpm
46
%
19
mph
Saturday 10/20/18 @ 3:58 PM
364
kj
79
rpm
44
%
18
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 10/2/18 @ 9:22 PM
✅
567
kj
80
rpm
52
%
22
mph
Monday 9/10/18 @ 7:5 PM
361
kj
78
rpm
45
%
18
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 9/2/18 @ 9:19 PM
✅
404
kj
78
rpm
47
%
19
mph
Previous Workouts
Next Workouts
americangirl13
Delco, PA
32
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
127 🔥
Beat americangirl13
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Sunday 4/3/22
✅
678
kj
Saturday 8/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
232
kj
Thursday 6/4/20
✅
330
kj
Sunday 5/31/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
99
kj
Wednesday 9/9/20
59
kj
Monday 5/24/21
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
511
kj
Sunday 3/8/20
✅
700
kj
Sunday 3/8/20
45 min 70s Pop Ride
Christine D'Ercole
View Class
Share
✅
448
kj
Monday 11/18/19
430
kj
Wednesday 11/13/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
252
kj
Friday 5/17/19
kj
Tuesday 7/9/19
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
377
kj
Thursday 12/20/18
✅
412
kj
Wednesday 12/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
450
kj
Sunday 11/4/18
✅
555
kj
Saturday 6/2/18
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
364
kj
Saturday 10/20/18
✅
567
kj
Tuesday 10/2/18
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
361
kj
Monday 9/10/18
✅
404
kj
Sunday 9/2/18
Previous Workouts
Next Workouts