Shake and Bake

Workouts

Sunday 4/3/22 @ 3:21 PM
296kj
56rpm
39%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 2:58 PM
✅
678kj
80rpm
46%
19mph
Thursday 6/4/20 @ 11:36 PM
232kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:20 PM
✅
330kj
91rpm
45%
21mph
Wednesday 9/9/20 @ 9:39 PM
✅
99kj
81rpm
47%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/24/21 @ 9:32 AM
59kj
83rpm
37%
16mph
Sunday 3/8/20 @ 4:43 PM
511kj
79rpm
45%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 10:14 PM
✅
700kj
95rpm
45%
21mph
Monday 11/18/19 @ 10:22 PM
✅
448kj
81rpm
47%
20mph
45 min 70s Pop Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:27 PM
430kj
102rpm
39%
19mph
Friday 5/17/19 @ 9:22 PM
✅
252kj
77rpm
46%
18mph
30 min 80s Rock Ride
Christine D'Ercole
Tuesday 7/9/19 @ 6:20 PM
kj
rpm
%
0mph
Thursday 12/20/18 @ 3:23 PM
377kj
74rpm
47%
18mph
45 min 80s Rock Ride
Christine D'Ercole
Wednesday 12/19/18 @ 11:54 AM
✅
412kj
75rpm
49%
19mph
Sunday 11/4/18 @ 5:25 PM
450kj
78rpm
43%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:20 PM
✅
555kj
81rpm
46%
19mph
Saturday 10/20/18 @ 3:58 PM
364kj
79rpm
44%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:22 PM
✅
567kj
80rpm
52%
22mph
Monday 9/10/18 @ 7:5 PM
361kj
78rpm
45%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 9/2/18 @ 9:19 PM
✅
404kj
78rpm
47%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 4/3/22
✅ 678 kj
Saturday 8/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Thursday 6/4/20
✅ 330 kj
Sunday 5/31/20
10 min Low Impact Ride
Matt Wilpers
✅ 99 kj
Wednesday 9/9/20
59 kj
Monday 5/24/21
60 min WHM Celebration Ride
Christine D'Ercole
511 kj
Sunday 3/8/20
✅ 700 kj
Sunday 3/8/20
45 min 70s Pop Ride
Christine D'Ercole
✅ 448 kj
Monday 11/18/19
430 kj
Wednesday 11/13/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 252 kj
Friday 5/17/19
kj
Tuesday 7/9/19
45 min 80s Rock Ride
Christine D'Ercole
377 kj
Thursday 12/20/18
✅ 412 kj
Wednesday 12/19/18
60 min HRZ Endurance Ride
Christine D'Ercole
450 kj
Sunday 11/4/18
✅ 555 kj
Saturday 6/2/18
45 min Classic Rock Ride
Christine D'Ercole
364 kj
Saturday 10/20/18
✅ 567 kj
Tuesday 10/2/18
45 min Low Impact Ride
Christine D'Ercole
361 kj
Monday 9/10/18
✅ 404 kj
Sunday 9/2/18