Shake and Bake

Workouts

Friday 2/9/24 @ 4:32 PM
✅
164kj
71rpm
40%
15mph
30 min 90s Ride
Ally Love
Friday 2/9/24 @ 4:38 AM
kj
rpm
%
0mph
Thursday 7/22/21 @ 3:45 PM
✅
247kj
83rpm
43%
18mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
Friday 6/26/20 @ 3:22 PM
✅
457kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Monday 7/15/19 @ 9:55 PM
✅
64kj
77rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 11:21 PM
✅
297kj
89rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Friday 6/7/19 @ 2:0 PM
✅
267kj
67rpm
42%
15mph
45 min 90s Hip Hop Ride
Ally Love
Sunday 6/9/19 @ 12:10 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Ally Love
✅ 164 kj
Friday 2/9/24
kj
Friday 2/9/24
30 min Wedding Celebration Ride
Ally Love
✅ 247 kj
Thursday 7/22/21
kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Friday 6/26/20
kj
Thursday 1/23/20
10 min Low Impact Ride
Ally Love
✅ 64 kj
Monday 7/15/19
kj
Wednesday 7/31/19
30 min The Last Dance Ride
Alex Toussaint
✅ 297 kj
Tuesday 5/19/20
kj
Saturday 5/16/20
45 min 90s Hip Hop Ride
Ally Love
✅ 267 kj
Friday 6/7/19
kj
Sunday 6/9/19