Shake and Bake

Workouts

Wednesday 4/26/23 @ 10:38 PM
203kj
71rpm
43%
17mph
30 min Classic Rock Ride
Bradley Rose
Saturday 3/11/23 @ 7:0 PM
✅
538kj
87rpm
57%
25mph
Sunday 5/26/19 @ 1:11 PM
280kj
80rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 4/6/23 @ 12:24 PM
✅
383kj
84rpm
43%
19mph
Wednesday 3/29/23 @ 7:47 PM
181kj
65rpm
44%
15mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/3/23 @ 1:59 PM
✅
453kj
89rpm
51%
23mph
Friday 8/21/20 @ 12:44 PM
373kj
80rpm
44%
18mph
45 min Rock Ride
Kendall Toole
Saturday 4/16/22 @ 3:1 PM
✅
812kj
91rpm
56%
25mph
Wednesday 7/14/21 @ 1:40 PM
250kj
85rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
✅
540kj
95rpm
54%
25mph
Tuesday 8/25/20 @ 3:27 PM
271kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
Tuesday 3/23/21 @ 12:15 PM
173kj
79rpm
38%
16mph
30 min Low Impact Ride
Sam Yo
Sunday 3/7/21 @ 12:0 PM
✅
301kj
87rpm
45%
20mph
Friday 2/12/21 @ 3:35 PM
349kj
71rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
✅
739kj
91rpm
48%
22mph
Thursday 12/31/20 @ 7:18 PM
276kj
83rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:28 AM
✅
451kj
88rpm
52%
23mph
Monday 8/3/20 @ 6:7 PM
251kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph

Workouts

30 min Classic Rock Ride
Bradley Rose
203 kj
Wednesday 4/26/23
✅ 538 kj
Saturday 3/11/23
45 min Low Impact Ride
Matt Wilpers
280 kj
Sunday 5/26/19
✅ 383 kj
Thursday 4/6/23
30 min Classic Rock Ride
Jenn Sherman
181 kj
Wednesday 3/29/23
✅ 453 kj
Friday 2/3/23
45 min Rock Ride
Kendall Toole
373 kj
Friday 8/21/20
✅ 812 kj
Saturday 4/16/22
30 min Spice Girls Ride
Leanne Hainsby
250 kj
Wednesday 7/14/21
✅ 540 kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 8/25/20
✅ 351 kj
Monday 3/1/21
30 min Low Impact Ride
Sam Yo
173 kj
Tuesday 3/23/21
✅ 301 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Friday 2/12/21
✅ 739 kj
Friday 2/5/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
276 kj
Thursday 12/31/20
✅ 451 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Monday 8/3/20
✅ 274 kj
Monday 11/23/20