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Shake and Bake
ame1iabede1ia
Georgia π
1
Beat courtmason
VS
courtmason
Brevard, NC
146 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Saturday 6/20/20 @ 11:49 PM
266
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/7/20 @ 8:15 PM
β
421
kj
78
rpm
47
%
19
mph
Thursday 6/11/20 @ 6:50 PM
277
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/23/19 @ 9:9 AM
β
464
kj
82
rpm
47
%
20
mph
Friday 2/14/20 @ 1:29 AM
264
kj
81
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/7/20 @ 11:19 AM
β
585
kj
77
rpm
48
%
20
mph
Wednesday 1/15/20 @ 2:8 PM
90
kj
81
rpm
35
%
14
mph
20 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
Saturday 3/28/20 @ 3:35 PM
β
182
kj
85
rpm
44
%
19
mph
Friday 6/28/19 @ 12:24 AM
395
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 9:1 AM
β
577
kj
82
rpm
46
%
20
mph
Friday 9/27/19 @ 5:29 PM
223
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/23/19 @ 8:29 PM
β
463
kj
79
rpm
49
%
20
mph
Tuesday 7/9/19 @ 12:12 AM
431
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 9:13 AM
β
615
kj
80
rpm
48
%
20
mph
Tuesday 3/5/19 @ 2:58 AM
β
50
kj
80
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 8:3 PM
46
kj
77
rpm
36
%
14
mph
Tuesday 3/5/19 @ 2:11 AM
190
kj
78
rpm
34
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 2/26/19 @ 10:21 AM
β
297
kj
83
rpm
40
%
17
mph
Monday 7/2/18 @ 10:12 PM
316
kj
77
rpm
44
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:50 PM
β
414
kj
78
rpm
48
%
19
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia π
1
Beat courtmason
VS
courtmason
Brevard, NC
146 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Saturday 6/20/20
β
421
kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
277
kj
Thursday 6/11/20
β
464
kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Friday 2/14/20
β
585
kj
Thursday 5/7/20
20 min 90s Pop Ride
Robin ArzΓ³n
View Class
Share
90
kj
Wednesday 1/15/20
β
182
kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Friday 6/28/19
β
577
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Friday 9/27/19
β
463
kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
431
kj
Tuesday 7/9/19
β
615
kj
Friday 9/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
50
kj
Tuesday 3/5/19
46
kj
Saturday 1/26/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
190
kj
Tuesday 3/5/19
β
297
kj
Tuesday 2/26/19
45 min All for One Ride
All Instructors
View Class
Share
316
kj
Monday 7/2/18
β
414
kj
Sunday 7/1/18
Previous Workouts
Next Workouts