Shake and Bake

Workouts

Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 12/7/20 @ 8:15 PM
βœ…
421kj
78rpm
47%
19mph
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/23/19 @ 9:9 AM
βœ…
464kj
82rpm
47%
20mph
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 11:19 AM
βœ…
585kj
77rpm
48%
20mph
Wednesday 1/15/20 @ 2:8 PM
90kj
81rpm
35%
14mph
20 min 90s Pop Ride
Robin ArzΓ³n
Saturday 3/28/20 @ 3:35 PM
βœ…
182kj
85rpm
44%
19mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 9:1 AM
βœ…
577kj
82rpm
46%
20mph
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 8:29 PM
βœ…
463kj
79rpm
49%
20mph
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:13 AM
βœ…
615kj
80rpm
48%
20mph
Tuesday 3/5/19 @ 2:58 AM
βœ…
50kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/26/19 @ 8:3 PM
46kj
77rpm
36%
14mph
Tuesday 3/5/19 @ 2:11 AM
190kj
78rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 2/26/19 @ 10:21 AM
βœ…
297kj
83rpm
40%
17mph
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
βœ…
414kj
78rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/20/20
βœ… 421 kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 6/11/20
βœ… 464 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 2/14/20
βœ… 585 kj
Thursday 5/7/20
20 min 90s Pop Ride
Robin ArzΓ³n
90 kj
Wednesday 1/15/20
βœ… 182 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 6/28/19
βœ… 577 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 9/27/19
βœ… 463 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
431 kj
Tuesday 7/9/19
βœ… 615 kj
Friday 9/6/19
10 min Low Impact Ride
Matt Wilpers
βœ… 50 kj
Tuesday 3/5/19
46 kj
Saturday 1/26/19
45 min Low Impact Ride
Matt Wilpers
190 kj
Tuesday 3/5/19
βœ… 297 kj
Tuesday 2/26/19
45 min All for One Ride
All Instructors
316 kj
Monday 7/2/18
βœ… 414 kj
Sunday 7/1/18