Shake and Bake

Workouts

Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 10:48 AM
βœ…
829kj
82rpm
53%
22mph
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:28 AM
βœ…
605kj
85rpm
51%
22mph
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:16 AM
βœ…
612kj
85rpm
52%
22mph
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 2:16 PM
βœ…
758kj
87rpm
49%
22mph
Thursday 12/19/19 @ 11:14 AM
190kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:56 AM
βœ…
560kj
88rpm
49%
22mph
Saturday 12/7/19 @ 2:49 AM
91kj
71rpm
43%
16mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Wednesday 12/4/19 @ 11:41 AM
βœ…
231kj
69rpm
64%
23mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:26 AM
βœ…
552kj
86rpm
49%
21mph
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 9:58 AM
βœ…
365kj
80rpm
51%
21mph
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:53 AM
βœ…
508kj
80rpm
50%
21mph
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:11 AM
βœ…
514kj
81rpm
50%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
431 kj
Tuesday 7/9/19
βœ… 829 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/20/20
βœ… 605 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 6/11/20
βœ… 612 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 2/14/20
βœ… 758 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Thursday 12/19/19
βœ… 560 kj
Friday 12/20/19
15 min Move for More: Tabata Ride
Robin ArzΓ³n
91 kj
Saturday 12/7/19
βœ… 231 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
βœ… 552 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
βœ… 365 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/10/19
βœ… 508 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 1/15/19
βœ… 514 kj
Monday 1/14/19