Shake and Bake

Workouts

Monday 8/7/23 @ 1:47 PM
168kj
81rpm
37%
16mph
30 min Feel Good Ride
Ally Love
Thursday 8/10/23 @ 3:48 PM
βœ…
241kj
85rpm
41%
18mph
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:9 PM
βœ…
367kj
83rpm
43%
18mph
Sunday 1/26/20 @ 5:27 PM
124kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:33 PM
βœ…
183kj
82rpm
38%
16mph
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 5:40 PM
βœ…
333kj
79rpm
43%
18mph
Monday 12/30/19 @ 12:31 AM
153kj
78rpm
37%
15mph
30 min Holiday Ride
Robin ArzΓ³n
Wednesday 12/25/19 @ 5:41 PM
βœ…
256kj
87rpm
42%
19mph
Sunday 11/17/19 @ 3:4 PM
137kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 4:25 PM
βœ…
231kj
83rpm
41%
18mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 2:45 PM
βœ…
326kj
91rpm
38%
18mph
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 2:34 PM
βœ…
243kj
79rpm
44%
18mph
Tuesday 4/30/19 @ 12:51 AM
482kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 1:2 PM
βœ…
567kj
82rpm
42%
18mph
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 2:35 PM
βœ…
352kj
81rpm
43%
18mph

Workouts

30 min Feel Good Ride
Ally Love
168 kj
Monday 8/7/23
βœ… 241 kj
Thursday 8/10/23
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/18/20
βœ… 367 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Sunday 1/26/20
βœ… 183 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Friday 2/14/20
βœ… 333 kj
Sunday 3/1/20
30 min Holiday Ride
Robin ArzΓ³n
153 kj
Monday 12/30/19
βœ… 256 kj
Wednesday 12/25/19
30 min Power Zone Ride
Matt Wilpers
137 kj
Sunday 11/17/19
βœ… 231 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
βœ… 326 kj
Saturday 9/14/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
βœ… 243 kj
Wednesday 5/8/19
75 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Tuesday 4/30/19
βœ… 567 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 1/15/19
βœ… 352 kj
Monday 1/14/19