Shake and Bake
Workouts
Monday 8/7/23 @ 1:47 PM
168kj
81rpm
37%
16mph
Thursday 8/10/23 @ 3:48 PM
✅
241kj
85rpm
41%
18mph
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Thursday 3/26/20 @ 4:9 PM
✅
367kj
83rpm
43%
18mph
Sunday 1/26/20 @ 5:27 PM
124kj
80rpm
33%
14mph
Wednesday 4/22/20 @ 2:33 PM
✅
183kj
82rpm
38%
16mph
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
Sunday 3/1/20 @ 5:40 PM
✅
333kj
79rpm
43%
18mph
Monday 12/30/19 @ 12:31 AM
153kj
78rpm
37%
15mph
Wednesday 12/25/19 @ 5:41 PM
✅
256kj
87rpm
42%
19mph
Sunday 11/17/19 @ 3:4 PM
137kj
82rpm
34%
14mph
Wednesday 11/13/19 @ 4:25 PM
✅
231kj
83rpm
41%
18mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
Saturday 9/14/19 @ 2:45 PM
✅
326kj
91rpm
38%
18mph
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
Wednesday 5/8/19 @ 2:34 PM
✅
243kj
79rpm
44%
18mph
Tuesday 4/30/19 @ 12:51 AM
482kj
82rpm
40%
17mph
Sunday 4/21/19 @ 1:2 PM
✅
567kj
82rpm
42%
18mph
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph
Monday 1/14/19 @ 2:35 PM
✅
352kj
81rpm
43%
18mph
Workouts
124
kj
Sunday 1/26/20
187
kj
Friday 2/14/20
199
kj
Thursday 9/12/19
482
kj
Tuesday 4/30/19