Shake and Bake

Workouts

Tuesday 12/8/20 @ 2:17 AM
177kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:15 PM
343kj
100rpm
43%
21mph
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 12:43 AM
705kj
95rpm
44%
21mph
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:43 AM
750kj
100rpm
44%
22mph
Tuesday 6/23/20 @ 12:55 AM
135kj
84rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/20/20 @ 12:6 AM
330kj
100rpm
42%
21mph
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:56 PM
1136kj
99rpm
45%
22mph
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 6:22 PM
429kj
99rpm
40%
20mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 7:44 PM
679kj
98rpm
43%
21mph
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:27 AM
434kj
97rpm
40%
20mph
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 5:27 PM
407kj
99rpm
39%
19mph
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:22 AM
415kj
99rpm
40%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 12/8/20
343 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Tuesday 7/9/19
705 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 7/24/20
750 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Tuesday 6/23/20
330 kj
Saturday 6/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Thursday 6/18/20
1136 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 6/11/20
429 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 6/28/19
679 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Thursday 12/19/19
434 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Thursday 11/7/19
407 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 9/27/19
415 kj
Tuesday 9/24/19