Shake and Bake

Workouts

Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 PM
446kj
95rpm
42%
20mph
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:0 PM
450kj
92rpm
43%
20mph
Tuesday 11/17/20 @ 3:4 AM
258kj
78rpm
48%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:55 PM
289kj
78rpm
48%
19mph
Sunday 6/30/19 @ 11:49 AM
41kj
72rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/1/19 @ 4:3 PM
57kj
79rpm
38%
16mph
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/1/18 @ 6:12 PM
283kj
79rpm
40%
17mph
Sunday 11/17/19 @ 3:4 PM
137kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 3:23 PM
279kj
91rpm
42%
19mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 10:1 PM
389kj
91rpm
41%
19mph
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 4:22 PM
291kj
89rpm
43%
19mph
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:26 PM
410kj
88rpm
43%
19mph
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 7:28 PM
396kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/20/20
446 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/18/20
450 kj
Monday 11/16/20
30 min Beyoncé Ride
Ally Love
258 kj
Tuesday 11/17/20
289 kj
Friday 11/13/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 6/30/19
57 kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Friday 2/14/20
283 kj
Monday 10/1/18
30 min Power Zone Ride
Matt Wilpers
137 kj
Sunday 11/17/19
279 kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
389 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
291 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/10/19
410 kj
Wednesday 4/10/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 1/15/19
396 kj
Monday 1/14/19