Shake and Bake

Workouts

Saturday 12/12/20 @ 12:56 PM
418kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:16 PM
474kj
82rpm
40%
17mph
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:38 PM
621kj
75rpm
46%
18mph
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 12:46 PM
498kj
77rpm
45%
18mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 1:0 PM
474kj
81rpm
43%
18mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 1:0 PM
285kj
85rpm
37%
16mph
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:58 PM
455kj
75rpm
44%
18mph
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 3:46 PM
274kj
80rpm
39%
16mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 12:12 PM
596kj
80rpm
48%
20mph
Tuesday 3/5/19 @ 2:58 AM
50kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/12/19 @ 1:42 PM
43kj
77rpm
35%
14mph
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:27 PM
468kj
84rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 12/12/20
474 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Friday 4/26/19
621 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 7/24/20
498 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 1/22/20
474 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Thursday 12/5/19
285 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Friday 11/8/19
455 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Thursday 11/7/19
274 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 6/28/19
596 kj
Friday 2/1/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 3/5/19
43 kj
Saturday 1/12/19
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Saturday 2/2/19
468 kj
Thursday 1/31/19