Shake and Bake

Workouts

Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 9:39 AM
373kj
83rpm
42%
18mph
Sunday 6/30/19 @ 11:49 AM
41kj
72rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 11:47 AM
50kj
74rpm
39%
15mph
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:11 PM
401kj
86rpm
43%
19mph
Friday 6/5/20 @ 1:13 AM
149kj
86rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:31 PM
225kj
89rpm
39%
18mph
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 12:56 PM
374kj
80rpm
44%
18mph
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:0 PM
484kj
79rpm
44%
18mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/18/19 @ 10:49 AM
368kj
89rpm
40%
18mph
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:27 PM
247kj
80rpm
44%
18mph
Tuesday 4/30/19 @ 12:51 AM
482kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 11:58 PM
601kj
79rpm
44%
18mph
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 10:12 AM
366kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
266 kj
Saturday 6/20/20
373 kj
Monday 6/27/22
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 6/30/19
50 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/18/20
401 kj
Saturday 12/7/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
149 kj
Friday 6/5/20
225 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Friday 2/14/20
374 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 2/14/20
484 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
368 kj
Saturday 5/18/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
247 kj
Sunday 5/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Tuesday 4/30/19
601 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/10/19
366 kj
Friday 4/12/19