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Shake and Bake
ame1iabede1ia
Georgia 🍑
10
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
165 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Saturday 6/20/20 @ 11:49 PM
266
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/27/22 @ 9:39 AM
✅
373
kj
83
rpm
42
%
18
mph
Sunday 6/30/19 @ 11:49 AM
41
kj
72
rpm
36
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Saturday 8/8/20 @ 11:47 AM
✅
50
kj
74
rpm
39
%
15
mph
Wednesday 11/18/20 @ 4:38 PM
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 1:11 PM
✅
401
kj
86
rpm
43
%
19
mph
Friday 6/5/20 @ 1:13 AM
149
kj
86
rpm
34
%
15
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 6/3/20 @ 12:31 PM
✅
225
kj
89
rpm
39
%
18
mph
Friday 2/14/20 @ 1:52 PM
187
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/29/20 @ 12:56 PM
✅
374
kj
80
rpm
44
%
18
mph
Friday 2/14/20 @ 1:29 AM
264
kj
81
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/14/20 @ 12:0 PM
✅
484
kj
79
rpm
44
%
18
mph
Thursday 9/12/19 @ 12:35 AM
199
kj
92
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/18/19 @ 10:49 AM
✅
368
kj
89
rpm
40
%
18
mph
Tuesday 5/7/19 @ 1:42 AM
213
kj
87
rpm
39
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 12:27 PM
✅
247
kj
80
rpm
44
%
18
mph
Tuesday 4/30/19 @ 12:51 AM
482
kj
82
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 11:58 PM
✅
601
kj
79
rpm
44
%
18
mph
Wednesday 4/10/19 @ 12:41 AM
292
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 10:12 AM
✅
366
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia 🍑
10
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
165 🔥
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Saturday 6/20/20
✅
373
kj
Monday 6/27/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
41
kj
Sunday 6/30/19
✅
50
kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Wednesday 11/18/20
✅
401
kj
Saturday 12/7/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
149
kj
Friday 6/5/20
✅
225
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
187
kj
Friday 2/14/20
✅
374
kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Friday 2/14/20
✅
484
kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
199
kj
Thursday 9/12/19
✅
368
kj
Saturday 5/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Tuesday 5/7/19
✅
247
kj
Sunday 5/5/19
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
482
kj
Tuesday 4/30/19
✅
601
kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Wednesday 4/10/19
✅
366
kj
Friday 4/12/19
Previous Workouts
Next Workouts