Shake and Bake
Workouts
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
Sunday 3/14/21 @ 3:30 PM
✅
440kj
83rpm
41%
18mph
Saturday 12/12/20 @ 12:56 PM
418kj
81rpm
40%
17mph
Saturday 2/27/21 @ 1:31 PM
✅
468kj
83rpm
42%
18mph
Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
Monday 11/30/20 @ 3:30 PM
✅
434kj
80rpm
42%
17mph
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
Wednesday 11/25/20 @ 1:54 PM
✅
327kj
80rpm
42%
17mph
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
Friday 12/20/19 @ 9:34 PM
✅
342kj
84rpm
41%
18mph
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
Tuesday 11/5/19 @ 9:28 PM
✅
303kj
83rpm
40%
17mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
Monday 11/4/19 @ 12:7 AM
✅
421kj
83rpm
41%
17mph
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
Wednesday 9/25/19 @ 7:31 PM
✅
327kj
84rpm
40%
17mph
Tuesday 3/5/19 @ 2:11 AM
190kj
78rpm
34%
14mph
Sunday 3/3/19 @ 9:12 PM
✅
263kj
82rpm
38%
16mph
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph
Saturday 2/2/19 @ 10:54 PM
✅
300kj
88rpm
38%
17mph
Workouts
375
kj
Friday 7/24/20
388
kj
Monday 11/30/20
198
kj
Thursday 12/19/19
191
kj
Thursday 11/7/19
395
kj
Friday 6/28/19
260
kj
Saturday 2/2/19