Shake and Bake
Workouts
Wednesday 12/18/19 @ 1:41 AM
135kj
77rpm
35%
14mph
Thursday 12/19/19 @ 1:50 AM
✅
204kj
87rpm
38%
17mph
Thursday 11/12/20 @ 2:54 AM
188kj
83rpm
38%
16mph
Wednesday 1/22/20 @ 1:36 AM
✅
210kj
88rpm
38%
17mph
Monday 7/6/20 @ 3:59 PM
159kj
74rpm
40%
15mph
Friday 7/17/20 @ 4:25 PM
✅
248kj
79rpm
45%
18mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Wednesday 4/29/20 @ 9:42 PM
✅
431kj
90rpm
37%
17mph
Tuesday 4/23/19 @ 8:40 PM
319kj
87rpm
38%
17mph
Tuesday 4/21/20 @ 4:2 PM
✅
329kj
90rpm
37%
17mph
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
Tuesday 1/28/20 @ 11:4 PM
✅
306kj
81rpm
40%
17mph
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Friday 1/24/20 @ 11:16 PM
✅
416kj
84rpm
39%
17mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
Thursday 12/5/19 @ 1:56 AM
✅
284kj
92rpm
36%
17mph
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
Monday 11/11/19 @ 11:4 PM
✅
309kj
82rpm
40%
17mph
Wednesday 7/17/19 @ 12:7 AM
✅
280kj
79rpm
40%
16mph
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph
Workouts
188
kj
Thursday 11/12/20
193
kj
Friday 1/24/20
253
kj
Wednesday 1/22/20
192
kj
Thursday 12/5/19
242
kj
Wednesday 7/10/19