Shake and Bake

Workouts

Wednesday 10/11/23 @ 11:32 PM
185kj
78rpm
40%
16mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/16/21 @ 11:30 PM
263kj
80rpm
45%
19mph
Wednesday 7/26/23 @ 7:15 PM
164kj
85rpm
35%
16mph
30 min Disney Villains Ride
Leanne Hainsby
Saturday 10/29/22 @ 11:56 PM
139kj
77rpm
35%
14mph
Friday 6/5/20 @ 1:13 AM
149kj
86rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 9:44 PM
175kj
87rpm
36%
16mph
Friday 12/20/19 @ 6:45 PM
108kj
79rpm
38%
15mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 11:57 PM
34kj
72rpm
33%
12mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 5:59 PM
180kj
87rpm
36%
16mph
Tuesday 4/30/19 @ 12:51 AM
482kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 5:8 PM
348kj
82rpm
40%
17mph
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:10 AM
280kj
84rpm
38%
16mph
Tuesday 1/15/19 @ 1:0 AM
295kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 5:3 PM
225kj
78rpm
36%
15mph
Saturday 8/18/18 @ 10:32 PM
27kj
77rpm
39%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 12/8/18 @ 12:41 AM
18kj
79rpm
32%
13mph

Workouts

30 min ABBA Ride
Leanne Hainsby
185 kj
Wednesday 10/11/23
263 kj
Thursday 12/16/21
30 min Disney Villains Ride
Leanne Hainsby
164 kj
Wednesday 7/26/23
139 kj
Saturday 10/29/22
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
149 kj
Friday 6/5/20
175 kj
Friday 8/7/20
20 min Holiday Ride
Emma Lovewell
108 kj
Friday 12/20/19
34 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
263 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
180 kj
Tuesday 5/7/19
75 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Tuesday 4/30/19
348 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/10/19
280 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 1/15/19
225 kj
Thursday 1/17/19
5 min Intro to Climb
Cody Rigsby
27 kj
Saturday 8/18/18
18 kj
Saturday 12/8/18