Shake and Bake

Workouts

Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 3:43 PM
550kj
89rpm
42%
19mph
Saturday 12/12/20 @ 12:56 PM
418kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:13 PM
481kj
88rpm
37%
17mph
Tuesday 12/8/20 @ 2:17 AM
177kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 5:40 PM
246kj
89rpm
40%
18mph
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:53 PM
580kj
81rpm
47%
20mph
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
473kj
87rpm
45%
20mph
Friday 6/5/20 @ 1:13 AM
149kj
86rpm
34%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Thursday 12/19/19 @ 11:14 AM
190kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:50 PM
405kj
87rpm
43%
19mph
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 12:26 PM
417kj
88rpm
41%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 7/24/20
550 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 12/12/20
481 kj
Sunday 2/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Tuesday 12/8/20
246 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 6/28/19
580 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
431 kj
Tuesday 7/9/19
577 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
277 kj
Thursday 6/11/20
473 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
149 kj
Friday 6/5/20
38 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Thursday 12/19/19
405 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 2/14/20
494 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Friday 9/27/19
417 kj
Monday 9/23/19