Shake and Bake
Workouts
Wednesday 1/24/24 @ 12:40 PM
262kj
83rpm
43%
19mph
Monday 7/29/24 @ 10:52 PM
✅
297kj
78rpm
48%
20mph
Wednesday 12/7/22 @ 11:59 AM
431kj
75rpm
49%
20mph
Friday 1/13/23 @ 4:46 PM
✅
577kj
80rpm
52%
22mph
Saturday 1/20/24 @ 12:49 PM
403kj
69rpm
50%
19mph
Wednesday 1/17/24 @ 10:18 PM
✅
552kj
77rpm
52%
21mph
Friday 4/7/23 @ 11:54 AM
249kj
72rpm
46%
18mph
Tuesday 2/16/21 @ 12:56 PM
✅
462kj
83rpm
55%
23mph
Wednesday 12/14/22 @ 11:42 AM
395kj
71rpm
49%
18mph
Sunday 1/15/23 @ 3:46 PM
✅
582kj
79rpm
52%
22mph
Friday 9/2/22 @ 12:8 PM
296kj
62rpm
49%
17mph
Saturday 8/27/22 @ 12:17 PM
✅
558kj
76rpm
54%
22mph
Monday 1/31/22 @ 12:36 PM
446kj
84rpm
45%
19mph
Friday 2/4/22 @ 6:19 PM
✅
639kj
75rpm
57%
22mph
Monday 10/11/21 @ 11:18 AM
430kj
81rpm
45%
19mph
Monday 10/11/21 @ 1:5 PM
✅
588kj
75rpm
55%
22mph
Thursday 7/1/21 @ 12:44 PM
321kj
84rpm
47%
20mph
Wednesday 9/8/21 @ 12:48 PM
✅
433kj
76rpm
57%
23mph
Friday 4/26/19 @ 11:20 PM
253kj
78rpm
46%
19mph
Saturday 3/17/18 @ 12:18 PM
✅
347kj
81rpm
50%
21mph
Workouts
262
kj
Wednesday 1/24/24
431
kj
Wednesday 12/7/22
403
kj
Saturday 1/20/24
249
kj
Friday 4/7/23
395
kj
Wednesday 12/14/22
296
kj
Friday 9/2/22