Shake and Bake
Workouts
Wednesday 1/24/24 @ 12:40 PM
✅
262kj
83rpm
43%
19mph
Friday 12/16/22 @ 9:13 PM
231kj
87rpm
39%
18mph
Friday 4/7/23 @ 11:54 AM
✅
249kj
72rpm
46%
18mph
Thursday 4/13/23 @ 7:20 PM
224kj
87rpm
39%
17mph
Tuesday 2/14/23 @ 11:31 AM
243kj
66rpm
48%
17mph
Sunday 2/5/23 @ 7:17 PM
✅
253kj
89rpm
40%
18mph
Wednesday 12/7/22 @ 11:59 AM
✅
431kj
75rpm
49%
20mph
Monday 1/16/23 @ 5:59 PM
363kj
86rpm
40%
18mph
Monday 1/9/23 @ 4:41 PM
104kj
36rpm
54%
12mph
Tuesday 1/5/21 @ 6:50 PM
✅
253kj
74rpm
48%
18mph
Friday 9/2/22 @ 12:8 PM
296kj
62rpm
49%
17mph
Monday 8/29/22 @ 10:20 AM
✅
351kj
91rpm
39%
18mph
Wednesday 10/27/21 @ 11:34 AM
✅
435kj
85rpm
44%
19mph
Wednesday 4/6/22 @ 10:31 AM
383kj
87rpm
41%
18mph
Monday 3/21/22 @ 10:49 AM
✅
432kj
80rpm
46%
19mph
Thursday 3/17/22 @ 7:45 PM
394kj
88rpm
41%
19mph
Thursday 12/2/21 @ 12:33 AM
✅
634kj
77rpm
49%
20mph
Friday 1/14/22 @ 12:12 PM
468kj
84rpm
41%
18mph
Friday 6/21/19 @ 1:19 AM
314kj
75rpm
43%
17mph
Tuesday 9/24/19 @ 10:30 AM
✅
340kj
84rpm
40%
18mph
Workouts
231
kj
Friday 12/16/22
224
kj
Thursday 4/13/23
363
kj
Monday 1/16/23
296
kj
Friday 9/2/22
383
kj
Wednesday 4/6/22
468
kj
Friday 1/14/22